Name: Playbook - YOGOSKENZ . - MC 2: Hot Bath Meditation
Uploaded: 2024-02-23T05:28:35.434Z
Duration: 25 min
Description: MC 2: Hot Bath Meditation

So much harder than I thought I could not finish but excited to keep trying

Lauren

That was amazing! I unfortunately started to move like 17 minutes in, and was super close to finishing. I’ll get there, but I couldn’t sit any longer. 17 minutes isn’t so bad though!

Taylor

8 min intro video- listen & watch the whole thing please! 

IMPORTANT: BE WELL-HYDRATED THE ENTIRE 24 HOURS BEFORE DOING THIS. LISTEN TO YOUR BODY AND GET OUT IF YOU FEEL DIZZY, FAINT, or SICK. 

❌ DO NOT DO THIS IF YOU’RE PREGNANT. 

20 min hot bath meditation.

Spotify: “Hot Bath Meditation” : 23 min worth of some of my favorite songs. When the song, “When the End Comes” ends, you’re done. That’s 20 minutes. The last song “Stay Alive” is just a song for you as you’re getting out *slowly*

MC 2: Hot Bath Meditation

Iryna

It was great! Not as bad as I thought it would be!

Amina

Megan

PC 1: (Physical Challenge 1)
200 tuck crunches

That cold shower was way harder than I thought it would be!! But I did it! And have been on a high all day ✔️

Thank you to you and your family for the immense inspiration you give the world xx

Sometimes we forget we are only human and have to come back down to earth. ❤️

Katie Stewart

MC 1 (mental challenge 1)

Great. At least afterwards :D Finished in 6:46 min on a hot day of 24 degrees. Wonder if I could push even harder, but there is always another time and now a record to beat :) Thank you 💦✌️🌈

Ivana

I ran at 8.1 mph which made my mile 7:24! I thought I was going to die and I almost stopped it several times, but I didn’t!! 💪🏼 and I enjoyed that flow afterwards too!

MC 2: Hot Bath Meditation

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