Name: Playbook - YOGOSKENZ . - MC 1 (mental challenge 1)
Uploaded: 2024-02-23T05:28:35.361Z
Duration: 5 min
Description: MC 1 (mental challenge 1)

That cold shower was way harder than I thought it would be!! But I did it! And have been on a high all day ✔️

Lauren

Thank you to you and your family for the immense inspiration you give the world xx

Sometimes we forget we are only human and have to come back down to earth. ❤️

Katie Stewart

Erin

amanda

Dana

It was good. Listened to Bohemian Rhapsody, Freddie’s voice just makes everything easier 😊😊

Katerina

There was a lot of screaming, laughing and singing. Was fun and glad I did it :) Thank you

Ivana

You got this!! 😈💦 Watch my video and read the rules! You better follow them! Good luck! ¨̮

I have added Mindful Matter’s Meditation 1 in here for you to do at some point today as well. Meditation is an exercise for your brain that increases your mental fitness. Practice using calm breath through your cold shower.

MC 1 (mental challenge 1)

Iryna

It was great! Not as bad as I thought it would be!

Amina

Megan

PC 1: (Physical Challenge 1)
200 tuck crunches

Great. At least afterwards :D Finished in 6:46 min on a hot day of 24 degrees. Wonder if I could push even harder, but there is always another time and now a record to beat :) Thank you 💦✌️🌈

I ran at 8.1 mph which made my mile 7:24! I thought I was going to die and I almost stopped it several times, but I didn’t!! 💪🏼 and I enjoyed that flow afterwards too!

PC 2; Mile Run

So much harder than I thought I could not finish but excited to keep trying

That was amazing! I unfortunately started to move like 17 minutes in, and was super close to finishing. I’ll get there, but I couldn’t sit any longer. 17 minutes isn’t so bad though!

MC 1 (mental challenge 1)

Community

More workouts from YOGOSKENZ .