legs (6/16/25)

Name: Playbook - YoBoyRoy 🤙🏼 - legs (6/16/25)
Uploaded: 2025-12-09T04:09:06.037Z
Duration: 75 min
Description: legs (6/16/25)

4.7|75 min|3 comments

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Chris • 5mo ago

Didn't complete everything - didn't want to fry my legs too bad: got a Spikeball tourney today.

Lukas • 5mo ago

Quads are feeling it for sure

Ryan • 5mo ago

Got it done

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legs (8/8/24)

4.6

chest & shoulders (8/7/24)

4.8

back (8/6/24)

4.8

arms (8/5/24)

5.0

rest (8/4/24)

5.0

legs (8/3/24)

5.0

chest & shoulders (8/2/24)

5.0

back 8/01/24

4.6

arms (7/31/24)

5.0

legs (7/30/24)

4.9

chest & shoulders (7/29/24)

5.0

rest (7/28/24)

5.0

back (7/27/24)

5.0

arms (7/26/24)

4.9

legs (7/25/24)

4.7

chest & shoulders (7/24/24)

4.6

back (7/23/24)

4.8

arms (7/22/24)

5.0

rest (7/21/24)

5.0

legs (7/20/24)

4.9

chest & shoulders (7/19/24)

5.0

back (7/18/24)

5.0

arms (7/17/24)

5.0

legs (7/16/24)

5.0

chest & shoulders (7/15/24)

4.9

rest (7/14/24)

5.0

arms (7/13/24)

5.0

back (7/12/24)

4.9

legs (7/11/24)

5.0

chest & shoulders (7/10/24)

4.9

arms (7/9/24)

5.0

back (7/8/24)

4.8

rest (7/7/24)

5.0

legs (7/6/24)

5.0

chest & shoulders (7/5/24)

4.8

arms (7/4/24)

5.0

back (7/3/24)

4.9

legs (7/2/24)

5.0

chest & shoulders (7/1/24)

4.9

rest (6/30/24)

5.0

arms (6/29/24)

4.9

back (6/28/24)

4.8

legs (6/27/24)

4.8

chest & shoulders (6/26/24)

4.9

arms (6/25/24)

5.0

back (6/24/24)

5.0

rest (6/23/24)

5.0

chest & shoulders (6/22/24)

4.9

arms (6/21/24)

5.0

back (6/20/24)

4.8

chest & shoulders (6/19/24)

5.0

legs (6/18/24)

5.0

arms (6/17/24)

5.0

rest (6/16/24)

5.0

back (6/15/24)

4.9

chest & shoulders (6/14/24)

4.9

legs (6/13/24)

5.0

arms (6/12/24)

5.0

back (6/11/24)

4.9

chest & shoulders (6/10/24)

5.0

rest (6/9/24)

5.0

legs (6/8/24)

5.0

arms (6/7/24)

5.0

back (6/6/24)

5.0

chest & shoulders (6/5/24)

5.0

legs (6/4/24)

5.0

arms (6/3/24)

5.0

rest (6/2/24)

5.0

back (6/1/24)

4.9

chest & shoulders (5/31/24)

5.0

legs (5/30/24)

4.8

arms (5/29/24)

5.0

back (5/28/24)

5.0

chest & shoulders (5/27/24)

4.9

rest (5/26/24)

5.0

legs (5/25/24)

4.8

arms (5/24/24)

5.0

back (5/23/24)

4.9

chest & shoulders (5/22/24)

4.9

legs (5/21/24)

4.4

arms (5/20/24)

4.9

rest (5/19/24)

5.0

back (5/18/24)

4.8

chest & shoulders (5/17/24)

4.9

legs (5/16/24)

4.8

arms (5/15/24)

5.0

back (5/14/24)

4.9

chest (5/13/24)

4.8

mother’s day rest (5/12/24)

5.0

legs (5/11/24)

4.8

arms (5/10/24)

4.9

back (5/9/24)

4.9

chest & shoulders (5/8/24)

5.0

legs (5/7/24)

5.0

arms (5/6/24)

5.0

rest (5/5/24)

5.0

back (5/4/24)

5.0

chest & shoulders (5/3/24)

5.0

legs (5/2/24)

4.9

arms (5/1/24)

5.0

back (4/30/24)

5.0

chest & shoulders (4/29/24)

5.0

rest (4/28/24)

5.0

legs (4/27/24)

4.6

arms (4/26/24)

5.0

back (4/25/24)

4.9

chest & shoulders (4/24/24)

5.0

legs (4/23/24)

5.0

arms (4/22/24)

4.9

rest (4/21/24)

5.0

back (4/20/24)

5.0

chest & shoulders (4/19/24)

5.0

legs (4/18/24)

5.0

Arms (4/17/24)

5.0

back (4/16/24)

5.0

chest & shoulders (4/15/24)

5.0

rest (4/14/24)

5.0

legs (4/13/24)

5.0

arms (4/12/24)

5.0

back (4/11/24)

4.9

chest & shoulders (4/10/24)

5.0

legs (4/9/24)

5.0

arms (4/8/24)

5.0

rest (4/7/24)

5.0

back (4/6/24)

5.0

chest & shoulders (4/5/24)

4.9

legs (4/4/24)

5.0

arms (4/3/24)

5.0

back (4/2/24)

4.9

chest & shoulders (4/1/24)

5.0

rest (3/31/24)

5.0

double rest (3/30/24)

5.0

legs (3/29/24)

5.0

arms (3/28/24)

4.9

back (3/27/24)

5.0

chest & shoulders (3/26/24)

4.8

legs (3/25/24)

5.0

rest (3/24/24)

5.0

arms (3/23/24)

4.9

back (3/22/24)

5.0

chest & shoulders (3/21/24)

4.9

legs (3/20/24)

4.9

arms (3/19/24)

5.0

back (3/18/24)

5.0

rest (3/17/24)

5.0

bis & shoulders (3/16/24)

5.0

chest & tri (3/15/24)

5.0

legs (3/14/24)

5.0

back (3/13/24)

4.9

bis & shoulders (3/12/24)

5.0

chest & tri (3/11/24)

4.9

rest (3/10/24)

5.0

back (3/9/24)

4.9

legs (3/8/24)

5.0

bis & shoulders (3/7/24)

5.0

chest & tri (2/6/24)

5.0

back (3/5/24)

4.9

legs (3/4/24)

5.0

rest (3/3/24)

4.9

bis & shoulders (3/2/24)

4.6

chest & tri (3/1/24)

4.8

back (2/29/24)

5.0

legs (2/28/24)

5.0

bis & shoulders (2/27/24)

4.9

chest & tri (2/26/24)

5.0

rest day (2/25/24)

5.0

back (2/24/24)

4.9

arms & shoulders (2/23/24)

4.9

chest (2/22/24)

4.9

legs (2/21/24)

4.9

back (2/20/24)

5.0

arms & shoulders (2/19/24)

5.0

rest (2/18/24)

5.0

chest & shoulders (2/17/24)

5.0

legs (2/16/24)

4.9

back (2/15/24)

5.0

valentines arms (2/14/24)

5.0

chest & shoulders (2/13/24)

5.0

legs (2/12/24)

5.0

rest (2/11/24)

5.0

back (2/10/24)

5.0

arms & shoulders (2/9/24)

4.9

chest (2/8/24)

5.0

legs (2/7/24)

4.9

Back (2/6/24)

5.0

Arms (2/5/24)

5.0

REST (2/4/24)

5.0

chest & shoulders (2/3/24)

5.0

Legs (2/2/24)

4.9

Back (2/1/24)

5.0

Arms (1/31/24)

5.0

chest & shoulders (1/30/24)

4.9

Legs (1/29/24)

5.0

rest (1/28/24)

5.0

Back (1/27/24)

4.9

Arms (1/26/24)

5.0

Chest & Shoulders (1/25/24)

5.0

Legs (1/24/24)

5.0

Back (1/23/24)

5.0

Arms (1/22/24)

5.0

rest (1/21/24)

5.0

Chest & shoulders (1/20/24)

5.0

Legs (1/19/24)

5.0

Back (1/18/24)

5.0

Arms (01/17/24)

4.9

Chest (1/16/24)

5.0

Legs (1/25/24)

5.0

frozen rest day (1/14/24)

5.0

Back & Tri (1/13/24)

4.8

Chest & Bi (1/12/24)

5.0

Legs (1/11/24)

5.0

Back & Tri (1/10/24)

5.0

Chest & Bi (1/9/24)

4.9

Legs (1/8/24)

5.0

Rest Day

5.0

Back & Tri (1/6/24)

4.8

Chest & Bi (1/5/24)

5.0

Legs & Shoulders (1/4/24)

5.0

Back & Tri (1/3/24)

5.0

Chest & Bi (1/2/24)

5.0

Legs (01/01/24)

4.9

Back & Tri (12/31/23)

5.0

Chest & Bi (12/30/23)

5.0

Legs & Shoulders (12/29/23)

5.0

Chest & Bi (12/28/23)

5.0

Back & Tri (12/27/23)

5.0

Shoulders (12/26/23)

5.0

Christmas Rest (12/25/23)

5.0

Christmas Eve Rest

5.0

Chest & Tri (12/23/23)

4.9

Back (12/22/23)

4.9

Legs (12/21/23)

5.0

Arms (12/20/23)

5.0

Chest (12/19/23)

5.0

Back & Shoulders (12/18/23)

5.0

Rest (12/17/23)

5.0

Legs (12/16/23)

4.8

Arms (12/15/23)

4.9

Chest & Shoulders (12/14/23)

4.9

Back (12/13/23)

5.0

Legs (12/12/23)

5.0

Chest & Tri (12/11/23)

4.8

Rest (12/10/23)

5.0

Back & Bi (12/09/23)

4.9

Legs (12/08/23)

5.0

Arms (12/07/23)

5.0

Chest (12/06/23)

4.9

Back (12/05/23)

4.9

Legs (12/04/23)

4.9

Rest (12/03/23)

5.0

Arms (12/02/23)

4.9

Chest and Tri (12/01/23)

5.0

Legs (11/30/23)

5.0

Shoulders (11/29/23)

4.9

Back & Bi (11/28/23)

5.0

Chest (11/27/23)

5.0

Legs (11/26/23)

4.9

Arms (11/25/23)

4.8

Back (11/24/23)

5.0

Thanksgiving (11/23/23)

5.0

Chest and Tri (11/22/23)

4.9

Legs & Shoulders (11/21/23)

5.0

Back & Bi (11/20/23)

4.9

Rest (11/19/23)

5.0

Chest & Shoulders (11/18/23)

5.0

Legs (11/17/23)

4.7

Arms (11/16/23)

4.9

Back (11/15/23)

4.7

Chest (11/14/23)

5.0

Shoulders (11/13/23)

4.9

Rest (11/12/23)

5.0

Legs (11/11/23)

4.8

Chest & Back (11/10/23)

4.7

Arms (11/9/23)

5.0

Legs & Shoulders (11/8/23)

4.8

Chest and Bis (11/7/23)

5.0

Back and Tris (11/6/23)

4.6

Rest Day (11/5/23)

5.0

Chest (11/4/23)

4.8

Arms (11/3/23)

5.0

Legs (11/2/23)

4.8

Rest (10/26/23)

5.0

Legs - Quad Focused (10/27/23)

5.0

Back & Triceps (10/28/23)

5.0

Chest & Biceps (10/29/23)

5.0

Legs - Hamstring Focused (10/30/23)

5.0

Arms & Shoulders (10/31/23)

5.0

Chest & Back (11/1/23)

5.0