legs (10/20/25)

That last standing calf raise had me holding my self off the ground to give my legs time to work again.

First time using the app and your wonderful tutorials. Biggest reason why I haven’t started sooner, didn’t want to look like a doofus. Started 24hr fasting this weekend and now following your plan! I’m excited to continue this journey and push my limits! Thank you Roy for the inspiration you give us all!

First workout on the program and that was a very fun leg day.

Legs are solid

Great leg day after some football with the boys