PULL (12/3/25)

More workouts from YoBoyRoy 🤙🏼

PUSH (12/9/25)

4.9

2

PULL (12/8/25)

4.9

1

REST or ABS (12/7/25)

4.8

0

LEGS (12/6/25)

4.9

0

PUSH (12/5/25)

4.9

2

rest or abs (12/4/25)

4.8

0

LEGS (12/2/25)

4.9

2

PUSH (12/1/25)

4.9

5

rest or abs (11/30/25)

5.0

0

PULL (11/29/25)

5.0

3

SPLIT UPDATE (rest day) (11/28/25)

5.0

0

arms n shoulders (11/27/25)

5.0

1

legs (11/26/25)

4.9

2

chest n shoulders (11/25/25)

4.9

3

back n delts (11/24/25)

4.9

2

rest day (11/23/25)

5.0

0

arms n shoulders (11/22/25)

4.9

2

legs (11/21/25)

4.9

1

chest n shoulders (11/20/25)

4.8

3

back n delts (11/19/25)

4.8

1

arms n shoulders (11/18/25)

5.0

5

rest (11/17/25)

5.0

0

legs (11/16/25)

4.7

1

chest n shoulders (11/15/25)

5.0

2

back n delts (11/14/25)

4.8

0

arms n shoulders (11/13/25)

4.9

0

legs (11/12/25)

4.9

1

chest n shoulders (11/11/25)

4.9

3

back n delts (11/10/25)

5.0

2

rest (11/9/25)

5.0

0

arms n shoulders (11/8/25)

4.9

3

legs (11/7/25)

4.9

3

chest n shoulders (11/6/25)

4.8

0

back n delts (11/5/25)

4.9

2

arms n shoulders (11/4/25)

4.9

2

legs (11/3/25)

4.6

1

rest day (11/2/25)

5.0

0

chest n shoulders (11/1/25)

5.0

3

back n delts (10/31/25)

4.9

1

arms n shoulders (10/30/25)

4.9

4

legs (10/29/25)

4.6

2

chest n shoulders (10/28/25)

4.8

4

back n delts (10/27/25)

5.0

4

rest (10/26/25)

5.0

0

arms n shoulders (10/25/25)

4.9

3

legs (10/24/25)

4.8

2

chest n shoulders (10/23/25)

4.9

6

back n delts (10/22/25)

4.9

1

arms n shoulders (10/21/25)

4.9

3