Name: Playbook - Victoria H. - SPRING DEFROST FLOW
Uploaded: 2024-03-23T14:21:33.392Z
Duration: 38 min
Description: SPRING DEFROST FLOW

Anna

Amanda

at my parents house in brazil atm so i can safely say this resembled a hot yoga flow 😂 amazing as usual 💕

Camila Massera

Loved this heart opener for spring! I felt like the flow truly started slow and helped me to be able to fully open up by the end. Thank you!

Hana

I was so disconnected from moving my body all February and March, so I’m really proud of myself for pushing through this with grace and without judgment even though I’ve lost strength and flexibility. Here’s to new beginnings<3

That was hard for me!! 🌶️ but thank you, I loved it!

Niamh

I prefer this to all the yoga studios in my area. You do an amazing job of mixing ooey gooey feelings into movement. I love that this is always a safe place to move however I need. Slow, fast, muscle building, muscle stretching. I always leave feeling a little bit better, happier, more grounded. Thank you for all that you do and bring to this practice.

Mrs Franks

Elia

Jenna

Stella

This ooey gooey 40 minute heart-opening ladder flow will warm you up just in time for spring. Come on in 🚪🌸🍯🌷🐝🪻🫀✨

SPRING DEFROST FLOW

Taylor

That was so wonderful! It’s my first day of a new semester and I wanted to start it right- so I grabbed some tea and did this class- I feel so good now!

alexandria

RISE AND SHINE FLOW

This was perfect coming out of a pretty nasty sickness this past weekend. Thank you for including a movement like this on your app! 🫶🏻

𝙹𝚊𝚌𝚒 ☽

My go-to-flow when I feel a little disconnected and could just curl up on the sofa!

Josie

Samantha Gatley

I DON’T FEEL LIKE IT FLOW

a flow that brings solace and clarity, thank you🤍

luka🤍

amazing as always thank you victoria 🩷🩷🩷

abby

Absolutely loved this class! Even though the thoughts kept creeping in at first your reminders kept them at bay and it was a very calming class.

ANTI-ANXIETY FLOW 🧠

Alice

was crying in child’s pose. thank you💚 can you share the playlist?!

kori

Thank you for this flow, it was so incredibly helpful. If you have capacity to make more breakup flows, I'd love to do them and try to find peace and inner kindness.

Celine

POST-BREAK UP FLOW ❤️‍🩹

Everything in the past few days set me up to be able to absorb so much of this. I’m so happy it was here. Thank you thank you thank you. I cried. I’ve never cried through a workout. When you said “you’re not the worst part of you” , I had such a release of feeling that way. It was like an out of body thing. Idk. I just felt so far away from those feelings. Thank upu

Thank you for helping me release some pain and give room for love to pour in.

Andrea

SELF LOVE FLOW 🫀

Parts of this were 🌶️!! But a lovely weekend morning practice, thank you ✨

SPRING DEFROST FLOW

Community

More workouts from Victoria H.