Name: Playbook - Victoria H. - ANTI-ANXIETY FLOW 🧠
Uploaded: 2024-01-01T06:08:32.228Z
Duration: 45 min
Description: ANTI-ANXIETY FLOW 🧠

a flow that brings solace and clarity, thank you🤍

luka🤍

amazing as always thank you victoria 🩷🩷🩷

abby

Absolutely loved this class! Even though the thoughts kept creeping in at first your reminders kept them at bay and it was a very calming class.

Josie

Anna

this was incredibly perfect for what i needed. made me emotional, but i felt strong and self-loved through the waves of emotions that came up

Chloe

I did this flow in the middle of a persistent panic episode and it brought me straight back to self…thank you 🌞🌊💕

Haley

Such a great practice! Definitely going to put this in my regular practice

Colleen

Tori

I almost always use this as my evening practice/ wind down flow. A great out breath in preparing for a new day and peaceful rest!

Sarah

So calming and centering. I loved you reminding me to come back to the mat multiple times, sometimes it feels like I'm just going through the motions and not feeling into my body, so that was a huge hemp.

Aubrey

Annie

I felt so calm... so alive... so deeply in peace in my own body.

Marinna

My first in a LONG time after being through a dark spell of life. Thank you, my love. This is exactly what I needed ❤️

Niamh

Love this flow! Keep coming back to it when needed and always feel lighter ♥️

Gracen

I found sometimes the background music drowned out your voice. But other than that 100% loved it.

Marea Hosien

Just what I needed today to get out of my head.

Olivia

crying, breathing, burning… thank you!! 🫶😌

Bryn

Jordana

I was having a horrible anxiety day and this turned it right around.

Jenna

Lovely, this helped to come back to myself after a long day of being somewhere else ❤️

Matt

my anxiety has been so taxing lately. thank you for creating this space to acknowledge the anxiety and still find peace despite it. this really helped. 💕

I struggle with anxiety attacks and I’m so happy I’ve found this.

I love this😊 the things you said were so comforting thank you

Suzy

So good ty !!! I love how long you hold forward fold, always a treat

Jacqueline

A class to help you put down what you’re carrying. No props needed. Meet me on your mat.

ANTI-ANXIETY FLOW 🧠

Amanda

at my parents house in brazil atm so i can safely say this resembled a hot yoga flow 😂 amazing as usual 💕

Camila Massera

Loved this heart opener for spring! I felt like the flow truly started slow and helped me to be able to fully open up by the end. Thank you!

Hana

SPRING DEFROST FLOW

Taylor

That was so wonderful! It’s my first day of a new semester and I wanted to start it right- so I grabbed some tea and did this class- I feel so good now!

alexandria

RISE AND SHINE FLOW

This was perfect coming out of a pretty nasty sickness this past weekend. Thank you for including a movement like this on your app! 🫶🏻

𝙹𝚊𝚌𝚒 ☽

My go-to-flow when I feel a little disconnected and could just curl up on the sofa!

Samantha Gatley

I DON’T FEEL LIKE IT FLOW

Alice

was crying in child’s pose. thank you💚 can you share the playlist?!

kori

Thank you for this flow, it was so incredibly helpful. If you have capacity to make more breakup flows, I'd love to do them and try to find peace and inner kindness.

Celine

POST-BREAK UP FLOW ❤️‍🩹

Everything in the past few days set me up to be able to absorb so much of this. I’m so happy it was here. Thank you thank you thank you. I cried. I’ve never cried through a workout. When you said “you’re not the worst part of you” , I had such a release of feeling that way. It was like an out of body thing. Idk. I just felt so far away from those feelings. Thank upu

Thank you for helping me release some pain and give room for love to pour in.

Andrea

SELF LOVE FLOW 🫀

Parts of this were 🌶️!! But a lovely weekend morning practice, thank you ✨

ANTI-ANXIETY FLOW 🧠

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