Name: Playbook - Victoria H. - SELF LOVE FLOW 🫀
Uploaded: 2024-01-01T06:08:32.315Z
Duration: 36 min
Description: SELF LOVE FLOW 🫀

Alice

Everything in the past few days set me up to be able to absorb so much of this. I’m so happy it was here. Thank you thank you thank you. I cried. I’ve never cried through a workout. When you said “you’re not the worst part of you” , I had such a release of feeling that way. It was like an out of body thing. Idk. I just felt so far away from those feelings. Thank upu

Thank you for helping me release some pain and give room for love to pour in.

Andrea

I definitely shed a tear doing this tonight. I’ve been so in my head for the past week. This is exactly what I needed to quiet my judgemental inner voice and appreciate myself again 💜

Shannon

crying in the club (my living room floor) rn . beautiful flow and words. Thank you kindly 💚

Bria

Thank you, I really needed this today. <3 loved the playlist!

Danni

Ahh, I’m disappointed with this one because your words and the practice seem so lovely but the music was just too loud and distracting for me 😔

Nicole

Amanda

Chelsea Cozette

I received a difficult diagnosis today, and although it was hard to work up the momentum to do this flow, I ended up crying halfway through as I felt so deeply loved. Thank you so much, you have no idea how much this helped me 🫂

Gabi

the emotion coming out of these movements are liberating!

Elia

I absolutely loved the flow and the reminders throughout to focus on self love. I'm saving it to my favorites. I did find the music a bit distracting because it was a bit hard to hear you sometimes.

Anna

Amazing flow, it really helped me because i am in a bad place currently...

Alina

Loved this flow, the tunes, the pace, it was really relaxing and powerful ☺️

Lexy

This was exactly what I needed. Forgiving myself with every exhale was so powerful, and thinking about my dog as divine really got me 😭 Thank you so much for this!

The music!!!!!! Sooo good, adds so much to it

Molly

Awesome way to end the weekend. Appreciated holding the poses for longer at times

Misha SWB

I didn’t realize Warrior II elicited feelings of anxiety. That definitely makes sense, though. I cried during both sides. Lots of emotions came out in this practice.

Lyss

That was lovely; I wasn’t aware of how much I needed this today. 🥺 I’ll view myself with kind eyes after this. 💜

Samantha

I’ve never felt more confident and loved listening to my body and taking breaks when I need to, or more encouraged to push through the discomfort and disappointment to keep going in tough spots. 
This practice feels like an everything shower. Iykyk

Sydney

I feel like I just physically shook off so much of my negative thinking about myself and was really able to lean into and give love to parts of myself I often think of with shame. Your words are always so inspiring, please keep doing what you're doing 🙏

Aubrey

That was great :) I wasn't going to work out tonight but turns out this was just what I needed! I so appreciate all the self love talk.

Tears of much needed self-love and emotional release the whole time. Thank you!

Thank you so much for this one. I’ve been in a really weird place all summer, and this flow is definitely now on my list of things to keep coming back to as I work to get myself out of this funk.

I keep coming back to this practice, I love it so much! ❤️

Beverly

This was exactly the way I needed to start my morning today. What a beautiful breath and mantra for the day! This is going in the rotation.

Sarah

loved the flow and Victoria’s words. Sometimes got irritated with not being able to hear the instructor because of the music and static background noise. But still a very fulfilling class - did it first thing in the morning 💓

Arina

This was just what I needed. So grateful. Thank you!!

Jasmine

Thank you for this… I took this class partially because I was feeling really sad, I didn’t realize how badly I needed it until I started moving. Beautiful class, I haven’t cried during a flow in a long time. Thank you. 🩷

Mackenzie

Saying kind things to myself has always felt like lying to myself. When I tell myself I love her, it feels like a lie. During Godspeed, I heard the line “the table is prepared for you” and for the first time ever, I felt like I was saying that to myself, not someone else (that song is one of my go to break up songs lol). I saw this as something (or someone) deeper saying to me, “when you’re ready to start loving yourself, I’m here.” Thank you.

Reese

there is so much power to me in remembering that i am worthy and deserving of my own love ❤️ i’ve done this practice several times and i love it

Jenna

Brittney Gibson

Alanna

The flow was great and although I love practicing to music I really struggled hearing your voice over the background

Hanna Eneqvist

Did this as my birthday yoga- felt so loved and whole!

Perry

Amazing first flow with you!! Will definitely be coming back 🤍

Kendall

Was definitely hard to go through the flow. But big need. And a good release and cry. 
Been feeling horrible all week and this helped a bunch.

Rebecca Nghi

My body and heart felt so good throughout the flow. This was my first one on this app, what a great jumping-in point! There were a couple moments where the song lyrics were louder than her speaking but only in short, seldom instances. Good music choices that contributed to the theme :) I love music but usually practice without lyrics for fear of distraction. I found that this specifically curated playlist actually helped me get even more into it, as I was even singing along at some points, which helped me feel even better :) the power of music!

The Music in the background was the same volume as the narration, so it was very distracting and hard to separate the two.

Lauren

Idk what divine magic you put in this but I haven't felt that emotional in a long time 🥺🥺

Tucker

Khushboo

This flow was beautiful, I’ll definitely be coming back to it

Ashley

Victoria!! This was everything I needed. Definitely shed some tears. And the song choices were PERFECT oh my gosh. Thank you so much 💗💞💕

Kwamboka

Really enjoyed this - love the verbal guidance and notes on self love

Mary-Anne

Did this for my birthday flow and it was such a good restart for a new year. Your guided meditation throughout had me weeping! Very cathartic and much needed 🤍🥹

Chloe

Elizabeth Mertes

I just found the music to be distracting.

Anela

Kristen

didn’t know how much i needed this, thank you♥️ (10/10 music choices btw)

Bryn

Rebecca

A yoga flow for when you’re struggling to love yourself. Come take care of your heart 💗

SELF LOVE FLOW 🫀

at my parents house in brazil atm so i can safely say this resembled a hot yoga flow 😂 amazing as usual 💕

Camila Massera

Loved this heart opener for spring! I felt like the flow truly started slow and helped me to be able to fully open up by the end. Thank you!

Hana

SPRING DEFROST FLOW

That was so wonderful! It’s my first day of a new semester and I wanted to start it right- so I grabbed some tea and did this class- I feel so good now!

alexandria

This was wonderful! I threw my back out four days ago and have been immobile since. This morning I just needed to move! These movements were gentle enough to perform! I may do this a few times through out the next couple days because gentle movement encourages healing for this particular injury. Thank you for this!

Drew

RISE AND SHINE FLOW

This was perfect coming out of a pretty nasty sickness this past weekend. Thank you for including a movement like this on your app! 🫶🏻

𝙹𝚊𝚌𝚒 ☽

My go-to-flow when I feel a little disconnected and could just curl up on the sofa!

Josie

Samantha Gatley

I DON’T FEEL LIKE IT FLOW

a flow that brings solace and clarity, thank you🤍

luka🤍

amazing as always thank you victoria 🩷🩷🩷

abby

Absolutely loved this class! Even though the thoughts kept creeping in at first your reminders kept them at bay and it was a very calming class.

ANTI-ANXIETY FLOW 🧠

was crying in child’s pose. thank you💚 can you share the playlist?!

kori

Thank you for this flow, it was so incredibly helpful. If you have capacity to make more breakup flows, I'd love to do them and try to find peace and inner kindness.

Celine

POST-BREAK UP FLOW ❤️‍🩹

Parts of this were 🌶️!! But a lovely weekend morning practice, thank you ✨

SELF LOVE FLOW 🫀

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