Name: Playbook - Victoria H. - RISE AND SHINE FLOW
Uploaded: 2024-01-01T06:08:32.154Z
Duration: 12 min
Description: RISE AND SHINE FLOW

Taylor

Jenna

That was so wonderful! It’s my first day of a new semester and I wanted to start it right- so I grabbed some tea and did this class- I feel so good now!

alexandria

This was wonderful! I threw my back out four days ago and have been immobile since. This morning I just needed to move! These movements were gentle enough to perform! I may do this a few times through out the next couple days because gentle movement encourages healing for this particular injury. Thank you for this!

Drew

“Kind thoughts, kind words, kind feelings” ❤️

Hannah

This was great! Perfect for a morning I was running late and didn’t think I could fit in a flow- but allowed me to still show up for myself and root into mindfulness ❤️

Lacey

The perfect flow to wake up to 🫶🏼🦋

Holly

I would absolutely love more of these shorter, more gentle morning practices! This is just what I needed today 🤍🤍🤍

Kaylee

My thoracic scoliosis adores this flow, correcting my posture and getting out any crunchiness before I start my day 🙏

Gabi

Exactly what I needed this morning! I always struggle to find a flow to do on my 16 hour work days and this was perfect.

Samantha Gatley

Perfect wake up 🌞 I loved the intention for the day

Kate

Emily

This was such a perfect way to wake up on my sleepy morning, I felt so tired and stuck in thought. But this really made me get present. Thank you!

Jaycelin

Niamh

That was such a beautiful way to start my morning x

Woke up feeling horrible… and this made me feel 100 times better. a little bit more ready for the day, boosted my mood

Rebecca Nghi

Colleen

Kristina

So yummy! Thank you! I especially loved the quick shoulder stretch out <3

Julie

It was lovely. Going to be a wonderful day, thanks!

Laura

Loved this! Great to wake up the body and start the day.

Josie

Awesome to suggest one from your bed, you are full of amazing (and practical !) ideas 🌸🌸

This is just what I needed to get my day going! I already feel refreshed, can’t wait to do more flows with you!

Moraine

Just what I needed this morning. Thank you!

Savanna

Oh my gosh I loved this!! I would love more flows specific to time of day!

McKinley

Lovely way to ready myself for the day. Simple enough to do with a toddler crawling all over me 🤣

kate

Man this hit the spot after road tripping for 2 days

Bryce

Shannon

Woke up feeling a bit out of my body today, and this really helped ground and energize me enough to get out of bed. Thank you!

Nicole

Love this morning practice ✨ the best way to start the day!

Donya

Such a lovely practice. Loved this as a complete beginner. Great start to the day! ☺️

Arianna

lyssa

Such a positive way to start my day. I loved doing this from my bed.

Natalie

Zorianne

This was a great practice for waking up early this morning. One suggestion I would make is to incorporate some leg stretches as well to get that full body experience.

Alaina

This was a wonderful way to start the day

Kendall

❤️❤️❤️ great way to start the day!

Tyler

Such a beautiful practice, love that you did it in bed. I have never felt more refreshed and ready to start the day. Thank you!

Julia

I would love more of this rise and shine morning flows, I adore how this makes me feel first waking up!

Sarah

Erin

Daisy

This is exactly what I needed this morning.

Tatiana Warkentin

Jenny

This is perfect 😌 I find most morning flows involve arm strength and my body just isn't ready for that first thing.

Tucker

It’s a new day. Here’s a 12 minute morning flow that you can do anywhere—even in bed! Short, sweet and gentle. Come on in 🚪✨

RISE AND SHINE FLOW

Anna

Amanda

at my parents house in brazil atm so i can safely say this resembled a hot yoga flow 😂 amazing as usual 💕

Camila Massera

SPRING DEFROST FLOW

This was perfect coming out of a pretty nasty sickness this past weekend. Thank you for including a movement like this on your app! 🫶🏻

𝙹𝚊𝚌𝚒 ☽

My go-to-flow when I feel a little disconnected and could just curl up on the sofa!

I DON’T FEEL LIKE IT FLOW

a flow that brings solace and clarity, thank you🤍

luka🤍

amazing as always thank you victoria 🩷🩷🩷

abby

Absolutely loved this class! Even though the thoughts kept creeping in at first your reminders kept them at bay and it was a very calming class.

ANTI-ANXIETY FLOW 🧠

Alice

was crying in child’s pose. thank you💚 can you share the playlist?!

kori

Thank you for this flow, it was so incredibly helpful. If you have capacity to make more breakup flows, I'd love to do them and try to find peace and inner kindness.

Celine

POST-BREAK UP FLOW ❤️‍🩹

Everything in the past few days set me up to be able to absorb so much of this. I’m so happy it was here. Thank you thank you thank you. I cried. I’ve never cried through a workout. When you said “you’re not the worst part of you” , I had such a release of feeling that way. It was like an out of body thing. Idk. I just felt so far away from those feelings. Thank upu

Thank you for helping me release some pain and give room for love to pour in.

Andrea

SELF LOVE FLOW 🫀

Parts of this were 🌶️!! But a lovely weekend morning practice, thank you ✨

RISE AND SHINE FLOW

Community

More workouts from Victoria H.