Name: Playbook - Victoria H. - I DON’T FEEL LIKE IT FLOW
Uploaded: 2024-01-01T06:08:32.165Z
Duration: 16 min
Description: I DON’T FEEL LIKE IT FLOW

This was perfect coming out of a pretty nasty sickness this past weekend. Thank you for including a movement like this on your app! 🫶🏻

𝙹𝚊𝚌𝚒 ☽

My go-to-flow when I feel a little disconnected and could just curl up on the sofa!

Josie

Samantha Gatley

This was EVERYTHING! I have been so sick in bed for 3 days & I have been craving something that was a good stretch but I just couldn’t commit to an intense practice. This was perfect.

Maddie

Thank you for such a gentle, but still powerful, class. Loved the prompts!

Veronica

Star

This was EXACTLY what I needed today 🙌

Alice

Stephanie

Lotti

Katelin

This is always such a good one to come back to and ground myself in my practice. Thank you!

Abigail

This was my first yoga video with you and I was really tired and didn’t want to do it but I’m so glad I did. Thank you. I love how you say the actual names of the poses and not just the English names. Looking forward to doing more yoga with you

Lamesha

Loved this practice. Felt so right today and I loved the message.

Steph

Very good. Refreshing. Refocused. I needed this and I’m very thankful that I listened to myself and gave this session to myself.

Lucy

Loved this! Life got the better of me and I haven’t practiced for awhile so this is the perfect flow to help me get back into a routine ❤️

Payton

Erin

Feeling fantastic after feeling unmotivated and stagnant to start the day. So grateful 💗

Tiff

i have a big exam coming up on monday and definitely needed this moment to connect with my breath and body

Camila Massera

Every time I think “ugh not feeling it today” and start a video, by the end of it I’m ready to keep going! Love how accessible all of your videos are, and how you have a flow for every kind of mood 🙂

Loved this one. Helped me feel centered and gracious for showing up.

This was so lovely before my work day! I woke up feeling zero energy to move my body and this was perfect. Thank you 😊

Hana

I really loved this one, it’s perfect for those days where you’re just feeling a bit burnt out! ❤️

Bethany

This is the perfect flow for a rainy evening. Thank you 💛✨😸

Big need. Was doing way too much these last couple days and I feel like burning out but this helped

Rebecca Nghi

I really liked this one before bed! A little untraditional as there were a couple small back bendy bits but felt good for sleep!

Julie

After a long day of teaching I was really not feeling like doing anything. But as usual I feel so much better now that I have done this!

Emma

Susan

Definitely didn’t feel like it but did it anyway

Jamie

Laura

Really didn’t feel like it this morning, but as always, I feel so much better and more ready for my day now that I have done it

Martha

I loved this for a day I truly didn’t think I was up for doing!!

McKinley

The perfect way to start my school day! When there's a million other things to be done to get the classroom ready, the best deep breath I can take is taking a moment of silence and still going to my mat. Many thanks!

Sarah

This has become a daily meditative experience for me. Thank you 🙏🏻

Aurora

I inflamed an old sports injury today and have been having a hard time with body dysmorphia but doing this after a quick walk/jog made me feel okay in my body for a moment. Go raibh maith agat 🙏

Gabi

just what i needed today:) a very relaxing flow

Margo

I had a lovely thought about meditation and self worth and self love. I thought about the deep pool of love I feel for others and how easy it can be to dip into that pool and for them and how sometimes I feel like there is no pool for myself. Ended the session thinking about how creating a deeper well for myself must be a meditation because it is too overwhelming otherwise.

Kelsey

This was exactly what I needed to ease myself back into yoga again. Thank you so much for what you are putting out there ♥️☀️

Annie

Amazing on a day that you aren’t feeling great or just not feeling much at all. Love you!

Kera

I’ve been in a “i don’t feel like it” mood for 2 months straight since my boyfriend died. yoga has always been healing for me and paired with your words on tiktok, it was that push i needed to do something for myself again

This was exactly what I needed today. Thank you!

thank you! this was amazing i truly needed this today

Joanna

this was a perfect first flow back to practice post-covid! i love your classes victoria, thanks for all you do! 🫶

Jenna

Ella

this flow slayed. it eliminated my overthinking

sarah

Kaelyn

Jordana

I took a break from yoga because life and work had made it feel impossible but coming back and doing this class really reminded me that I love how yoga makes my body feel. I love how you teach the practice. I really want to learn more and become more committed to my yoga practice as well

Kendall

I loved this practice. I really needed something to shift my energy from overwhelmed to being grounded and back in my body. Thank you.

Jasmine

A gentle flow for the days when you’d rather be anywhere but your mat—aka, the days you need your practice most. You’re 15 minutes away from a better mood 🤗

I DON’T FEEL LIKE IT FLOW

Anna

Amanda

at my parents house in brazil atm so i can safely say this resembled a hot yoga flow 😂 amazing as usual 💕

SPRING DEFROST FLOW

Taylor

That was so wonderful! It’s my first day of a new semester and I wanted to start it right- so I grabbed some tea and did this class- I feel so good now!

alexandria

RISE AND SHINE FLOW

a flow that brings solace and clarity, thank you🤍

luka🤍

amazing as always thank you victoria 🩷🩷🩷

abby

Absolutely loved this class! Even though the thoughts kept creeping in at first your reminders kept them at bay and it was a very calming class.

ANTI-ANXIETY FLOW 🧠

was crying in child’s pose. thank you💚 can you share the playlist?!

kori

Thank you for this flow, it was so incredibly helpful. If you have capacity to make more breakup flows, I'd love to do them and try to find peace and inner kindness.

Celine

POST-BREAK UP FLOW ❤️‍🩹

Everything in the past few days set me up to be able to absorb so much of this. I’m so happy it was here. Thank you thank you thank you. I cried. I’ve never cried through a workout. When you said “you’re not the worst part of you” , I had such a release of feeling that way. It was like an out of body thing. Idk. I just felt so far away from those feelings. Thank upu

Thank you for helping me release some pain and give room for love to pour in.

Andrea

SELF LOVE FLOW 🫀

Parts of this were 🌶️!! But a lovely weekend morning practice, thank you ✨

I DON’T FEEL LIKE IT FLOW

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