Name: Playbook - Victoria H. - BEDTIME FLOW
Uploaded: 2024-01-01T06:08:32.330Z
Duration: PTnullM
Description: BEDTIME FLOW

It was relaxing and a great way to end the day

Kacy

EMMA

Rose

Emma

what a beautiful,relaxing flow! thank you!

Jenna

Maddie

Cylla

Cait

Abigail

Aurora

love love love. so peaceful. made me want to call my loved ones and connect with my source energy which sounds dramatic but here we are. 13/10 stars.

Sydney

Prue

This was great! You always remind me to be more present and it really helps me to move to the current moment

Mary

Katie

Perfect bed time stretches and reflection. Thanks!

Angelica

Such a peaceful and intentional bed time flow. Thank you ❤️

Leah

Feeling relaxed and tired. Perfect! Thank you!

Laura

Thank you so much for this Victoria - it was perfect! Exactly what I needed after a long day. Will be making this part of my nighttime routine for sure 🌙🩷

Donya

Let’s wind down together 🥱 This is a gentle, quick flow for before bed that you can do in bed.

BEDTIME FLOW

Anna

Amanda

at my parents house in brazil atm so i can safely say this resembled a hot yoga flow 😂 amazing as usual 💕

Camila Massera

SPRING DEFROST FLOW

Taylor

That was so wonderful! It’s my first day of a new semester and I wanted to start it right- so I grabbed some tea and did this class- I feel so good now!

alexandria

RISE AND SHINE FLOW

This was perfect coming out of a pretty nasty sickness this past weekend. Thank you for including a movement like this on your app! 🫶🏻

𝙹𝚊𝚌𝚒 ☽

My go-to-flow when I feel a little disconnected and could just curl up on the sofa!

Josie

Samantha Gatley

I DON’T FEEL LIKE IT FLOW

a flow that brings solace and clarity, thank you🤍

luka🤍

amazing as always thank you victoria 🩷🩷🩷

abby

Absolutely loved this class! Even though the thoughts kept creeping in at first your reminders kept them at bay and it was a very calming class.

ANTI-ANXIETY FLOW 🧠

Alice

was crying in child’s pose. thank you💚 can you share the playlist?!

kori

Thank you for this flow, it was so incredibly helpful. If you have capacity to make more breakup flows, I'd love to do them and try to find peace and inner kindness.

Celine

POST-BREAK UP FLOW ❤️‍🩹

Everything in the past few days set me up to be able to absorb so much of this. I’m so happy it was here. Thank you thank you thank you. I cried. I’ve never cried through a workout. When you said “you’re not the worst part of you” , I had such a release of feeling that way. It was like an out of body thing. Idk. I just felt so far away from those feelings. Thank upu

Thank you for helping me release some pain and give room for love to pour in.

Andrea

SELF LOVE FLOW 🫀

Parts of this were 🌶️!! But a lovely weekend morning practice, thank you ✨

Niamh

Chef’s Kiss 👩‍🍳💋 This was a delicious flow.

BEDTIME FLOW

Community

More workouts from Victoria H.