Name: Playbook - Victor Rodriguez - Wk 5&6 Day 1
Uploaded: 2022-04-15T01:06:08.631Z
Duration: 60 min
Description: Wk 5&6 Day 1

Gregorio

Gabriel

My favorite Monday by far of the past 5 weeks 💪🏽💪🏽

Sebastian Piedra

Sickest pump by far, those I.Y.Ts killed me😮‍💨

Carlos

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Cable fly

Grab cable a fully extend down with a squeeze at the peak of the movement. Let negative come up to about just breaking parallel with the elbow

Single arm tricep pushdown

- Engage your triceps as you extend your arms

Overhead rope extension

Front raise to diagonal raise to lateral raise and then repeat

I.Y.T Raise

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shoulder shrugs

Wk 5&6 Day 1

Louie

Rickylynn

Workout was great, feeling sore which i like 🙏🏼

Xavier Torres

WK 1&2 Day 1

Raymond

Basketball34

monkey18!

WK 1&2 Day 2

I don’t know how I am going to walk out the gym

Dorian

Wk 1&2 Day 3

Jorge Gonzalez

Wk 1&2 Day 4

Feels like a bit overkill, skipped some sets at the end

The difference in my legs is crazy and i love the pump 👍🏼

Wk 1&2 Day 5

Nick

Wk 3&4 Day 1

Jesus

Idk wth this was but im here for it. Let's get these gains. 💪🏽💪🏽

Adrian

Wk 3&4 Day 2

Someone might as well amputate my legs because I can’t feel them after doing this 🥲

Wk 3&4 Day 3

Did a little more to shock my biceps and chest !! But it was killer

Sean Luna

Wk 3&4 Day 4

Edwin

Legs where shaking bad but great work out 💯

Eddie

Wk 3&4 Day 5

Wk 5&6 Day 2

Wk 5&6 Day 3

Can you do the tutorial videos a full body view? Like as if the camera rotated around you to show how the form looks like from the side and front?

Wk 5&6 Day 1

Community

More workouts from Victor Rodriguez