Name: Playbook - Victor Rodriguez - Wk 1&2 Day 5
Uploaded: 2022-04-15T01:06:08.594Z
Duration: 60 min
Description: Wk 1&2 Day 5

Feels like a bit overkill, skipped some sets at the end

Gregorio

The difference in my legs is crazy and i love the pump 👍🏼

Xavier Torres

Amazing. Keep killing it bro! This split keeps me motivated

rafael

Phillip

I did week 1 day 4 and 5 because I took a 3 day break on to next week 3/4

Nick

August

Daniel

Said

Legs were burning got a dope ass 🦵 pump, the barbell lunges were killer

Carlos

Do you have any an workouts integrated to this program?

Luis Hernandez

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Weighted hyperextensions

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

Wk 1&2 Day 5

Louie

Rickylynn

Workout was great, feeling sore which i like 🙏🏼

WK 1&2 Day 1

Raymond

Basketball34

monkey18!

WK 1&2 Day 2

I don’t know how I am going to walk out the gym

Dorian

Wk 1&2 Day 3

Jorge Gonzalez

Wk 1&2 Day 4

Wk 3&4 Day 1

Jesus

Idk wth this was but im here for it. Let's get these gains. 💪🏽💪🏽

Adrian

Wk 3&4 Day 2

Someone might as well amputate my legs because I can’t feel them after doing this 🥲

Wk 1&2 Day 5

Community

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