8 week Program
with Victor Rodriguez
This 8 week program will consist of a 5 day workout split (Push, Pull, Legs, Upper, Lower)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.89/5
3
60 min
4.9/5
3
60 min
4.95/5
3
60 min
4.83/5
3
60 min
4.88/5
3
60 min
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to gain strength and lose fat
How to get the best outcome of the program?
Be consistent with your workouts and limit bad eating habits
How to schedule the program into a week?
You can choose your own two rest days per week (whatever works best with your schedule)
What do I need to participate in this program?
Standard gym equipment is required
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to gain strength and lose fat
How to get the best outcome of the program?
Be consistent with your workouts and limit bad eating habits
How to schedule the program into a week?
You can choose your own two rest days per week (whatever works best with your schedule)
What do I need to participate in this program?
Standard gym equipment is required
Who are these workouts for (skill-level)?
All levels
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Chat
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Comments
C
CJ • 4mo ago
Great workout and can push myself well
R
Raymond • 5mo ago
I don’t know how I am going to walk out the gym
R
Raymond • 5mo ago
Can’t feel my arm… lol
P
Phillip • 1y ago
Hardest workout so far, I LOVED IT. Feeling like a monster.
L
Luis • 1y ago
Arm and back are done ✅
L
Luis • 1y ago
Can you do the tutorial videos a full body view? Like as if the camera rotated around you to show how the form looks like from the side and front?