Victor Rodriguez
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8 weeks program
8 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Victor Rodriguez
Online personal trainer
I began my fitness journey through sports for almost 10 years that helped me get to play D1 baseball. I began lifting weights when I was 14 and fell in love ever since. If I would have had some guidance at the beginning of my journey, I would have saved so much time and started seeing progress way sooner. Not only was I able to gain knowledge through strength and nutrition coaches at a high level, along with professors through my university, but trial and error as well. Lifting has given me a form I’ve never experienced in and outside of the gym that’s been able to help me in all areas of my life
Frequently asked questions
What are the goals of the program?
The goal of this program is to gain strength and lose fat
How to get the best outcome of the program?
Be consistent with your workouts and limit bad eating habits
How to schedule the program into a week?
You can choose your own two rest days per week (whatever works best with your schedule)
What do I need to participate in this program?
Standard gym equipment is required
Who are these workouts for (skill-level)?
All levels
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