Name: Playbook - Victor Rodriguez - Wk 1&2 Day 4
Uploaded: 2022-04-15T01:06:08.589Z
Duration: 60 min
Description: Wk 1&2 Day 4

Louie

Jorge Gonzalez

Gregorio

Joshua

monkey18!

Kevin

Mario Morales

Teresa

Maor

Luis Hernandez

Sebastian Piedra

Hit this workout in the morning and just had to share how swole it made me feel 😂

Said

I almost gave up so many times throughout this workout because I’m usually not the one to try new workouts like these but I’m so glad I didn’t! Every workout pushed me to my max and made me push myself to finish!

Carlos

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Row smith machine

-Face away from the cable 
-Grab D-handle and take 2-3 steps away from machine
-curl until peak contraction and let negative fully extend back keeping elbow in fixed position tucked close to body

Face away single arm cable curl

- Engage your triceps as you extend your arms

Overhead rope extension

- Pull the cable towards and up over your head with elbows flared outward and thumbs pointing straight back

Face pulls

- With the outside arm, cable across the front your body in between the legs
- Maintaining a slight bend in your working elbow, raise your arm up to shoulder height 
- Pause, and then slowly lower the weight back to the starting position 
- Complete desired reps then repeat on the opposite side

Cable leaning single arm lateral raise

Wk 1&2 Day 4

Rickylynn

Workout was great, feeling sore which i like 🙏🏼

Xavier Torres

WK 1&2 Day 1

Raymond

Basketball34

WK 1&2 Day 2

I don’t know how I am going to walk out the gym

Dorian

Wk 1&2 Day 3

Feels like a bit overkill, skipped some sets at the end

The difference in my legs is crazy and i love the pump 👍🏼

Wk 1&2 Day 5

Nick

Wk 3&4 Day 1

Jesus

Idk wth this was but im here for it. Let's get these gains. 💪🏽💪🏽

Adrian

Wk 3&4 Day 2

Someone might as well amputate my legs because I can’t feel them after doing this 🥲

Wk 3&4 Day 3

Did a little more to shock my biceps and chest !! But it was killer

Sean Luna

Wk 3&4 Day 4

Edwin

Legs where shaking bad but great work out 💯

Eddie

Wk 3&4 Day 5

Gabriel

My favorite Monday by far of the past 5 weeks 💪🏽💪🏽

Wk 5&6 Day 1

Wk 5&6 Day 2

Wk 5&6 Day 3

Can you do the tutorial videos a full body view? Like as if the camera rotated around you to show how the form looks like from the side and front?

Wk 1&2 Day 4

Community

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