Name: Playbook - Victor Rodriguez - Wk 1&2 Day 3
Uploaded: 2022-04-15T01:06:08.583Z
Duration: 60 min
Description: Wk 1&2 Day 3

I don’t know how I am going to walk out the gym

Raymond

Dorian

Good leg pump! Hammies are feeling it Mr.Krabbs!

Gregorio

I hurt and tomorrows gonna be rough I love it

Joshua

Xavier Torres

Ion like leg days but the hit is right if you’re walking tight

Alexander

Mario Jr

Luis Hernandez

Definitely the leg workout I needed 🔥🔥

Adrian

Kevin

I don’t know if I’ll be able to drive home 🔥

Denice

Antonio Jaramillo

Was fucking killer I hit my squat PR 225 just added a couple more sets and reps! To my need.

Nick

Sean Luna

Shailan

Had my legs shaking at the end, sick workout!

Mario Morales

I’m gonna be in a wheel chair for the next few days lol

Danny

Said

Dope leg workout🦵 think my new favorite exercise is barbell lunges

Carlos

Rizlan

This challenged every leg muscle in my body! Great variety of workouts to get all the essential areas a good sweat! Intensity is always on point! Let’s see how I do today working construction all day lol!

Sebastian Piedra

I’m sweaty asf and my legs are shaking. I’d say it was a good workout 🔥

Marbin

Eddie

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Wk 1&2 Day 3

Louie

Rickylynn

Workout was great, feeling sore which i like 🙏🏼

WK 1&2 Day 1

Basketball34

monkey18!

WK 1&2 Day 2

Jorge Gonzalez

Wk 1&2 Day 4

Feels like a bit overkill, skipped some sets at the end

The difference in my legs is crazy and i love the pump 👍🏼

Wk 1&2 Day 5

Wk 3&4 Day 1

Jesus

Idk wth this was but im here for it. Let's get these gains. 💪🏽💪🏽

Wk 3&4 Day 2

Someone might as well amputate my legs because I can’t feel them after doing this 🥲

Wk 3&4 Day 3

Did a little more to shock my biceps and chest !! But it was killer

Wk 3&4 Day 4

Edwin

Legs where shaking bad but great work out 💯

Wk 3&4 Day 5

Gabriel

My favorite Monday by far of the past 5 weeks 💪🏽💪🏽

Wk 5&6 Day 1

Wk 5&6 Day 2

Wk 5&6 Day 3

Can you do the tutorial videos a full body view? Like as if the camera rotated around you to show how the form looks like from the side and front?

Wk 1&2 Day 3

Community

More workouts from Victor Rodriguez