Name: Playbook - Victor Rodriguez - WK 1&2 Day 2
Uploaded: 2022-04-15T01:06:08.577Z
Duration: 60 min
Description: WK 1&2 Day 2

Raymond

Basketball34

monkey18!

Good workout, pull ups at the end until failure! Sheesh got me noodle arms.

Gregorio

Great workout! Could only do like 3-6 pull ups towards the end!

Henri

Phillip

These workouts are great!! Back to basics and fundamentals. Love it.

Manuel Macias

Victor

Sorry I meant to press all the stars it was a great work out

I don’t know if I will be able to raise my arms tomorrow lol

Nick

Daniel

Pull ups at the end of a workout are no joke

Bryce

Brandon

Erik Alarcon

Daljeet Kaur

Ivan

Mario Morales

Like the fact that you ask for a slow movement.
It really killed my back, I was only able to do 2 sets for the pull up.
Was a great workout

Panwad

Said

Sean Luna

Once again this workout was crazy 💪🏽💪🏽

Sebastian Piedra

Pump was insane, I thought workout wasn’t going to be enough but definitely gave me a run for my money💪🏽

Carlos

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Pull the attachment in towards your body 
- Keeping your body neutral and core engaged
- Elbow drives toward your hip, squeezing your lat and shoulder blade
- Pause at contraction then slowly return to starting position
- Complete desired reps then repeat on the opposite side

Seated single arm d-handle cable row

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

WK 1&2 Day 2

Louie

Rickylynn

Workout was great, feeling sore which i like 🙏🏼

Xavier Torres

WK 1&2 Day 1

I don’t know how I am going to walk out the gym

Dorian

Wk 1&2 Day 3

Jorge Gonzalez

Wk 1&2 Day 4

Feels like a bit overkill, skipped some sets at the end

The difference in my legs is crazy and i love the pump 👍🏼

Wk 1&2 Day 5

Wk 3&4 Day 1

Jesus

Idk wth this was but im here for it. Let's get these gains. 💪🏽💪🏽

Adrian

Wk 3&4 Day 2

Someone might as well amputate my legs because I can’t feel them after doing this 🥲

Wk 3&4 Day 3

Did a little more to shock my biceps and chest !! But it was killer

Wk 3&4 Day 4

Edwin

Legs where shaking bad but great work out 💯

Eddie

Wk 3&4 Day 5

Gabriel

My favorite Monday by far of the past 5 weeks 💪🏽💪🏽

Wk 5&6 Day 1

Wk 5&6 Day 2

Wk 5&6 Day 3

Can you do the tutorial videos a full body view? Like as if the camera rotated around you to show how the form looks like from the side and front?

WK 1&2 Day 2

Community

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