Name: Playbook - Victor Rodriguez - Wk 5&6 Day 4
Uploaded: 2022-04-15T01:06:08.646Z
Duration: 60 min
Description: Wk 5&6 Day 4

Can you do the tutorial videos a full body view? Like as if the camera rotated around you to show how the form looks like from the side and front?

Luis Hernandez

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- From an incline position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline curls

- Pull the attachment in towards your body with a neutral grip
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated V-bar cable row

- Raise the cables forward and up forming a Y shape
- Lower down to starting position with control

Cable standing Y raise

- Pull the cable towards and up over your head with elbows flared outward and thumbs pointing straight back

Face pulls

- Hinge forward until your chest is parallel to the floor
- Fully extend your arm back squeezing your tricep
- Slowly bend your elbow returning back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm bent-over tricep kickback

Wk 5&6 Day 4

Louie

Rickylynn

Workout was great, feeling sore which i like 🙏🏼

Xavier Torres

WK 1&2 Day 1

Raymond

Basketball34

monkey18!

WK 1&2 Day 2

I don’t know how I am going to walk out the gym

Dorian

Wk 1&2 Day 3

Jorge Gonzalez

Wk 1&2 Day 4

Feels like a bit overkill, skipped some sets at the end

Gregorio

The difference in my legs is crazy and i love the pump 👍🏼

Wk 1&2 Day 5

Nick

Wk 3&4 Day 1

Jesus

Idk wth this was but im here for it. Let's get these gains. 💪🏽💪🏽

Adrian

Wk 3&4 Day 2

Someone might as well amputate my legs because I can’t feel them after doing this 🥲

Sebastian Piedra

Wk 3&4 Day 3

Did a little more to shock my biceps and chest !! But it was killer

Sean Luna

Wk 3&4 Day 4

Edwin

Carlos

Legs where shaking bad but great work out 💯

Eddie

Wk 3&4 Day 5

Gabriel

My favorite Monday by far of the past 5 weeks 💪🏽💪🏽

Wk 5&6 Day 1

Wk 5&6 Day 2

Wk 5&6 Day 3

Wk 5&6 Day 5

Hardest workout so far, I LOVED IT. Feeling like a monster.

Wk 5&6 Day 4

Community

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