Name: Playbook - Victor Rodriguez - WK 1&2 Day 1
Uploaded: 2022-04-15T01:06:08.572Z
Duration: 60 min
Description: WK 1&2 Day 1

Louie

Rickylynn

Workout was great, feeling sore which i like 🙏🏼

Xavier Torres

Killer chest day as usual glad to be able to find you on this app! Your powerbuilding program did wonders! So ik this program is gonna be amazing too🙏🏾

Henri

Upper body feeling solid after this workout, actually looking forward to tomorrow’s session

Alexander

Mario Jr

I made I great effort but in a good way. I’m not dead but feeling the job well done. Even tho, I would love to see some stretch for the exercises.

Phillip

Francisco

Simple yet very effective if you don't bullshit and use some good weight

Manuel Macias

Xavier

Victor

William

Alex

This was not the easiest workout. Definitely challenging! I went at my own pace and surprised myself. Gonna be a hot dad this summer 🤣👍🏼

David

Brian

It was great I personally just add a few more sets to mine

Nick

It was amazing ! Never felt so gassed in my life after a workout ! Great job !

Manuel Vicente

Not gonna lie, this the best workout routine I’ve followed in a while. Pump was crazy can’t wait to complete the 8 week program and see the results🤙🏼💪🏼

Daniel

Mihammad

Magnus

jorge

Erik Alarcon

Ronald

More instruction on when the breaks should happen, between sets or after each exercise grouping

Paloma

Amazing workouts, easy but really concentrated. Thank you, master!

Ivan

It felt amazing, starting to fall in love with the gym again!

Mario Morales

Jack Pitcher

Glad I found you dude
Great workout 
Looking forward to continue

Saul V

Another fire pump, had me feeling like VJROD!!

Said

Sean Luna

Diego

Badass push day, that tricep superset is for the elite😮‍💨

Carlos

I’m out of breath and sore, another sick ass pump 🔥

Marbin

Dennis

This was the best MF pump I’ve had in a while! I was follow my my own workout plan before that I just found off of random tik tok videos, but that is legit! Pushed me to my limit and felt amazing afterwards!

Sebastian Piedra

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

Barbell flat bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Without taking any rest between exercises use the ez-bar to do skullcrushers then immediately into close grip press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Start by lying down with hands close together on the EZ-bar
- Lower the bar down toward your chest
- Extend your arms straight back up

EZ-bar close grip bench press

Tricep Superset

WK 1&2 Day 1

Raymond

Basketball34

monkey18!

WK 1&2 Day 2

I don’t know how I am going to walk out the gym

Dorian

Wk 1&2 Day 3

Jorge Gonzalez

Wk 1&2 Day 4

Feels like a bit overkill, skipped some sets at the end

Gregorio

The difference in my legs is crazy and i love the pump 👍🏼

Wk 1&2 Day 5

Wk 3&4 Day 1

Jesus

Idk wth this was but im here for it. Let's get these gains. 💪🏽💪🏽

Adrian

Wk 3&4 Day 2

Someone might as well amputate my legs because I can’t feel them after doing this 🥲

Wk 3&4 Day 3

Did a little more to shock my biceps and chest !! But it was killer

Wk 3&4 Day 4

Edwin

Legs where shaking bad but great work out 💯

Eddie

Wk 3&4 Day 5

Gabriel

My favorite Monday by far of the past 5 weeks 💪🏽💪🏽

Wk 5&6 Day 1

Wk 5&6 Day 2

Wk 5&6 Day 3

Can you do the tutorial videos a full body view? Like as if the camera rotated around you to show how the form looks like from the side and front?

WK 1&2 Day 1

Community

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