Uzoma Obilor
Uzoma Obilor
/
ADVANCED (8 Week)
W2/D4 SHOULDER DAY☄️
5.0
|
120 min
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Gym
Strength
Toning
Upper Body
Arms
Athletic Performance
Bodybuilding
1.)Seated DB Shoulder Press (6 X 4-10 reps) 2.)DB Side Lateral Raise (5 X 4-15 reps) 3.)DB Front Delt Raise (4 X 6-15 reps)
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