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Uzoma ObilorUzoma Obilor
/ADVANCED (8 Week)

W1/D4 SHOULDER DAY๐Ÿชจ

5.0|120ย min|1 comment
Gym
Strength
Toning
Upper Body
Arms
Athletic Performance
Bodybuilding
1.)Military Press (7 X 5-10 reps) 2.)BB Shrugs (4 X 10-20 reps) 3.)BB Upright Rows (4 X 6-12 reps)...ย more


Community

M
Matt โ€ข 2y ago
Great workout!

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