Tracy Harmoush
ULTIMATE COMEBACK
Get started today!
If you just came back from a long holiday of eating and doing whatever the hell you wanted, you barely trained if AT ALL, you’re dreading the feeling of facing your regression in muscle mass and strength, you’re back to your real life now and you lack the heart to start… I’m right there with you!
After 2 months off of training, eating mindlessly, and not having moved my ass (aside from dancing at some good parties while on holiday) I need to get back and remind myself of who I was, who I AM! So I created this 30-DAY ULTIMATE COMEBACK PROGRAM to make sure I come back quicker and stronger than ever.
If you need this too, do this program with me! I’ll be your first hand LIVE example of just how much can change in how you feel, if you commit to this ultimate comeback program.
Requirements :
This is a calisthenics program. It requires ZERO weights. This program will help you SHRED cause of its high repetition explosive nature. I’ll walk you through all the activities I’m doing throughout the day that will guarantee my ULTIMATE COMEBACK IN 30-DAYS, and ultimately, yours too. 🤍
Goal:
Shredding
Shredding
Bodyweight, Mobility, HIIT, Full Body
30 days program
6 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Shredding
Shredding
Bodyweight, Mobility, HIIT, Full Body
30 days program
6 days/week
45-60 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Tracy Harmoush
Online personal trainer
I came to a realisation in my 30’s, that the biggest period of growth in my life was made when I’ve been most uncomfortable.
There were two main pivotal points of growth for me:
1. Turning my back on a 10 year Investment Banking career to start a new journey in Athletics, in-spite of family and social pressure to reconsider.
2. Starting calisthenics & gymnastics at the age of 31, and training the type of skills most thought I was delusional to assume I’d pick up at my age.
I documented my journey & progress on Instagram and managed to grow a big following. 3 years later, I became a Calisthenics and Mobility certified instructor. And since I’ve been invited to host calisthenics and handstand workshops and retreats as well as talks across the GCC, Levant, Asia, and North Africa. In 2020, after having launched the Untraceable App, I was awarded the Arab Woman’s Award for having created the biggest community impact in the fitness industry in the UAE throughout the pandemic.
So yes, I absolutely owe my growth to when I’ve made decisions to fight through the uncomfortable, until it was comfortable and push passed my perceived limitations, to uncover a me I did not know was there.
The joy of being here, creating this App to be a part of your fitness journey, comes from my aim to help as many people o as I can unlock a strength they never thought they had.
That mental discipline is a gift that goes way beyond training. It changed my life, across all aspects, not just in fitness and I want to be able to help you feel that way too.
For now, all you need to do is show up, pick any program on this App that fits YOU best, and let me take care of the rest. ♥️
Tracy
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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