Sarah

Hard, but not as much as the first time 💪🏼

Nour

I can see the progress and im loving it :)

That was not easy, but I finished it 💪🏼🥲

The 2.5 was a killer. I managed to finish the rest of the workout in 15 min - 40 reps each 😬

Mireille Ch

Nabeelah

Alexandra

This is a killer workout for someone who hasn't moved a muscle in year! Can't wait to complete these 30 days

Yara

2,5 of the end were horrible 😂😂 great workout ♥️

Nadine

Second set was a killer ! 😩🤩
Thank you 🥰

I am so dead! Cannot breathe !!  😂😭
Thank you loved it! ♥️

HERNIA. Not doing any more push ups till next year 😂

Running was 🔥 ! And foam roll felt like a workout but feels so relaxed after! 🥰

I literally dropped dead at the end of the second set…like 45 sec dead 🥲

That was sweet and efficient 🧜🏽‍♀️

Awesome workout, baby steps to becoming stronger… 
Tracy, I was confused by the second part of the workout since the ‘Explanation part 2’ was the same video as ‘the start-up’ message one. So i had to be creative to replace the ‘chin up’ and ‘leg raises’ exercise cz I’m workout out from home. 
On another note, I was also confused in the First explanation video, cz u were saying 8 min, 8 reps each, as many rounds as possible. Then in the description it was noted 10 min. So i followed the 10 min and did 4 rounds, 8 reps each exercise…

I loved it as much as I hated it! 😂🤩♥️

If you just came back from a long holiday of  eating and doing whatever the hell you wanted, you barely  trained if AT ALL, you’re dreading the feeling of facing your regression in muscle mass and strength, you’re back to your real life now and you lack the heart to start… I’m right there with you! 
After 2 months off of training, eating mindlessly, and not having moved my ass (aside from dancing at some good parties while on holiday) I need to get back and remind myself of who I was, who I AM! So I created this 30-DAY ULTIMATE COMEBACK PROGRAM to make sure I come back quicker and stronger than ever. 

If you need this too, do this program with me! I’ll be your first hand LIVE example of just how much can change in how you feel, if you commit to this ultimate comeback program. 

Requirements : 

This is a calisthenics program. It requires ZERO weights. This program will help you SHRED cause of its high repetition explosive nature. I’ll walk you through all the activities I’m doing throughout the day that will guarantee my ULTIMATE COMEBACK IN 30-DAYS, and ultimately, yours too. 🤍

Start Here

ULTIMATE COMEBACK

EAT CLEAN <20min

A Handstand Has No Age

Fit From Home

Home No Equipment

Pre/Post Workout

Bride-to-be 
Workout

Bride-to-be
Nutrition

Mobility

One Off Sessions

Beginner 4 weeks

Beginner
4 weeks

Intermediate
4 weeks

Interm./Adv.
4 weeks

ULTIMATE COMEBACK

Sessions (30)

Details

Features that support your success

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