Tracy Harmoush
A Handstand Has No Age
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I used to have one ultimate fitness goal, and it was to learn how to handstand. I never thought I’d be able to since I only found an interest to handstand in my 30’s. I thought I was too late to embark on this journey. But oh how I was wrong! Not only did I learn how to handstand, I became good at it and started to teach it. I traveled and hosted multiple workshops to teach people how to enjoy the journey and ultimately learning the skill no matter what age they start. This program is a tribute to this life changing journey of mine, a journey allowing me to leave my old career in finance behind and start a new one in fitness. And with program, I launched my very own travel size Paralettes “paralette MINIS” as a reminder that life could always take a turn if you really want it to. All you have to do is try, try again, fall and stand up again, and most importantly, stick around for the journey long enough because you believe it in your heart, that one day, you can too. 🤍
Goal:
Skills Training
Skills Training
1 months program
Goal:
Skills Training
Skills Training
1 months program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Tracy Harmoush
Online personal trainer
I came to a realisation in my 30’s, that the biggest period of growth in my life was made when I’ve been most uncomfortable.
There were two main pivotal points of growth for me:
1. Turning my back on a 10 year Investment Banking career to start a new journey in Athletics, in-spite of family and social pressure to reconsider.
2. Starting calisthenics & gymnastics at the age of 31, and training the type of skills most thought I was delusional to assume I’d pick up at my age.
I documented my journey & progress on Instagram and managed to grow a big following. 3 years later, I became a Calisthenics and Mobility certified instructor. And since I’ve been invited to host calisthenics and handstand workshops and retreats as well as talks across the GCC, Levant, Asia, and North Africa. In 2020, after having launched the Untraceable App, I was awarded the Arab Woman’s Award for having created the biggest community impact in the fitness industry in the UAE throughout the pandemic.
So yes, I absolutely owe my growth to when I’ve made decisions to fight through the uncomfortable, until it was comfortable and push passed my perceived limitations, to uncover a me I did not know was there.
The joy of being here, creating this App to be a part of your fitness journey, comes from my aim to help as many people o as I can unlock a strength they never thought they had.
That mental discipline is a gift that goes way beyond training. It changed my life, across all aspects, not just in fitness and I want to be able to help you feel that way too.
For now, all you need to do is show up, pick any program on this App that fits YOU best, and let me take care of the rest. ♥️
Tracy
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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