Tracy Harmoush

All Levels 6 weeks

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This program is the exact program I do when weightlifting, 4 days a week. It is designed to shed fat while building strength and shaping your muscles. This program is for beginners and advanced. Beginners just need to start with lighter weights. Remember, WEIGHTS DO NOT MAKE YOU BULK! It’s the food you eat when you’re weightlifting that determines whether you will bulk up or not. If you’re eating clean and right, you’ll be more toned and leaner than ever while carrying heavy weights. This program has no deadline. This program is designed for you to get stronger, by lifting heavier each week, doing the same exercise week on week. Keep a journal of where you started, and how much weight you’re increasing every week. Weightlifting will make you feel powerful, strong, and confident. Listen to your body, push yourself hard enough to improve every week, and within 6 weeks, you’ll see results you never expected, I promise you that. 🤍
Build muscle, Toning, Shred fat, Weight loss
6 weeks program
Build muscle, Toning, Shred fat, Weight loss
6 weeks program

Workouts

Chest/Split Squats (upper push + lower push)
Chest/Split Squats (upper push + lower push)
4.9
34
Shoulders/Quadriceps (upper push + lower push)
Shoulders/Quadriceps (upper push + lower push)
4.9
18
Cardio
Cardio
4.9
2
Back/hamstring (upper pull + lower pull)
Back/hamstring (upper pull + lower pull)
4.9
8
Full Body/Core
Full Body/Core
4.9
13
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Tracy Harmoush

Online personal trainer

I came to a realisation in my 30’s, that the biggest period of growth in my life was made when I’ve been most uncomfortable. There were two main pivotal points of growth for me: 1. Turning my back on a 10 year Investment Banking career to start a new journey in Athletics, in-spite of family and social pressure to reconsider. 2. Starting calisthenics & gymnastics at the age of 31, and training the type of skills most thought I was delusional to assume I’d pick up at my age. I documented my journey & progress on Instagram and managed to grow a big following. 3 years later, I became a Calisthenics and Mobility certified instructor. And since I’ve been invited to host calisthenics and handstand workshops and retreats as well as talks across the GCC, Levant, Asia, and North Africa. In 2020, after having launched the Untraceable App, I was awarded the Arab Woman’s Award for having created the biggest community impact in the fitness industry in the UAE throughout the pandemic. So yes, I absolutely owe my growth to when I’ve made decisions to fight through the uncomfortable, until it was comfortable and push passed my perceived limitations, to uncover a me I did not know was there. The joy of being here, creating this App to be a part of your fitness journey, comes from my aim to help as many people o as I can unlock a strength they never thought they had. That mental discipline is a gift that goes way beyond training. It changed my life, across all aspects, not just in fitness and I want to be able to help you feel that way too. For now, all you need to do is show up, pick any program on this App that fits YOU best, and let me take care of the rest. ♥️ Tracy

Frequently asked questions

What are the goals of the program?
Learn how to weight-lift safely and progressively by targeting the same muscles with heavier weights week on week.
How to get the best outcome of the program?
Consistency. That’s the best way you’ll progress in this program. Commit to the entire 8 weeks.
How to schedule the program into a week?
Day 1 Chest & Split Squats Day 2 Shoulders & Quads Day 3 Cardio Day Day 4 Back & Hamstrings Day 5 Full Body / Core Day 6 Mobility / Flexibility
What do I need to participate in this program?
Pre-requisite : Complete the Dumbbell Training for beginners and Dumbbell Training for intermediate/advanced.
Who are these workouts for (skill-level)?
All Levels

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