The OG’s
with Tracy Harmoush
This is where it all started! And more importantly, this is as raw an unedited as it gets. Here you’ll find ALL the original follow along LIVE with Tracy workouts that we’ve done since March 2020 from IG LIVE! You’ll find ev... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.47/5
1
60 min
4.91/5
3
35 min
4.73/5
3
40 min
4.87/5
3
40 min
4.78/5
3
45 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
To get your strong.
How to schedule the program into a week?
Train 5 days a week. Pick one of each body group workout a day for 4 days, and 1 mobility or flexibility day.
How to get the best outcome of the program?
Best outcome from 2 days on 1 day off 3 days on, 1 day off
What do I need to participate in this program?
The workouts could all be done from home or from furniture or stuff you have at home. The only additional purchase will be a pair of dumbbells. Ideally a pair of heavy dumbbells for lower body and a pair of medium weight dumbbells for upper body. You could also use 1 paid of dumbbells, mid-weight for both.
Who are these workouts for (skill-level)?
These workouts are for ALL levels. I’ll always explain the modified version of the exercise for beginners to keep up. For a more thorough explanation of modified versions of exercises, please visit the HOW TO section on the App.
Frequently Asked Questions
What are the goals of the program?
To get your strong.
How to schedule the program into a week?
Train 5 days a week. Pick one of each body group workout a day for 4 days, and 1 mobility or flexibility day.
How to get the best outcome of the program?
Best outcome from 2 days on 1 day off 3 days on, 1 day off
What do I need to participate in this program?
The workouts could all be done from home or from furniture or stuff you have at home. The only additional purchase will be a pair of dumbbells. Ideally a pair of heavy dumbbells for lower body and a pair of medium weight dumbbells for upper body. You could also use 1 paid of dumbbells, mid-weight for both.
Who are these workouts for (skill-level)?
These workouts are for ALL levels. I’ll always explain the modified version of the exercise for beginners to keep up. For a more thorough explanation of modified versions of exercises, please visit the HOW TO section on the App.
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Comments
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Wd • 1mo ago
R u sure this is mobility? 🤦🏻♀️ this is torture, maybe because i always skipped mobility sessions. But i am able to do some movements for the first time now. Im proud. This is as hard as the workout.
K
Karla • 2mo ago
💪🏼💪🏼
D
dema • 2mo ago
Killer!
D
dema • 3mo ago
I keep coming back to the old videos, burning 🔥
W
Wd • 3mo ago
My fav type slow n controlled
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Wd • 3mo ago
Easy but my hamstrings and glutes saying thank u!