Tracy Harmoush

Karen's Gym Program

Get started today!

If you’re new to lifting weights, no idea how to make your way around the gym, or you’ve been out of training for a while and you want to start fresh with a new progression program, this place is for you. :) I chose Karen to complete this program instead of me as she very fits all of the above and I wanted you to see for yourself; that someone just like you has soon this much progress in just 2 months. This is an 8 week gym training progression program aimed to guide you through a sustainable and easy to follow weight training journey. (If you are more advanced in your weight training, start the program at 4 weeks and go heavier on the weights) After completing this 8 week program, you’ll be strong, with little to no injuries or pains that stem from weakness in specific muscle groups.
8 weeks program
8 weeks program

Workouts

- Split Squat/Glutes and Chest
- Split Squat/Glutes and Chest
4.5
7
- Quads & Shoulders
- Quads & Shoulders
5.0
2
- Back & Hamstrings
- Back & Hamstrings
4.9
2
- Split Squat/Glutes and Chest
- Split Squat/Glutes and Chest
4.9
4
- Quads & Shoulders
- Quads & Shoulders
5.0
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Tracy Harmoush

Online personal trainer

I came to a realisation in my 30’s, that the biggest period of growth in my life was made when I’ve been most uncomfortable. There were two main pivotal points of growth for me: 1. Turning my back on a 10 year Investment Banking career to start a new journey in Athletics, in-spite of family and social pressure to reconsider. 2. Starting calisthenics & gymnastics at the age of 31, and training the type of skills most thought I was delusional to assume I’d pick up at my age. I documented my journey & progress on Instagram and managed to grow a big following. 3 years later, I became a Calisthenics and Mobility certified instructor. And since I’ve been invited to host calisthenics and handstand workshops and retreats as well as talks across the GCC, Levant, Asia, and North Africa. In 2020, after having launched the Untraceable App, I was awarded the Arab Woman’s Award for having created the biggest community impact in the fitness industry in the UAE throughout the pandemic. So yes, I absolutely owe my growth to when I’ve made decisions to fight through the uncomfortable, until it was comfortable and push passed my perceived limitations, to uncover a me I did not know was there. The joy of being here, creating this App to be a part of your fitness journey, comes from my aim to help as many people o as I can unlock a strength they never thought they had. That mental discipline is a gift that goes way beyond training. It changed my life, across all aspects, not just in fitness and I want to be able to help you feel that way too. For now, all you need to do is show up, pick any program on this App that fits YOU best, and let me take care of the rest. ♥️ Tracy

Frequently asked questions

What are the goals of the program?
A progression program for anyone who is new to lifting weights to get you strong
How to get the best outcome of the program?
Consistency. That’s it!
How to schedule the program into a week?
3 times a week of weight training, alternating days. Paired with HIIT twice a week or any other type of sport or cardio
What do I need to participate in this program?
A gym!
Who are these workouts for (skill-level)?
This program is primarily catered to people new to lifting heavy weights but the difference between a bigger and someone who’s advanced would only be how heavy they carry.
How much weight should I be lifting?
Watch the video : HOW-TO find out what weight I should be carry in the HOW-TO section.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK