Name: Playbook - Tony Greco - Full body athletic workout
Uploaded: 2021-01-18T11:49:31.897Z
Duration: 30 min
Description: Full body athletic workout

Amazing! You re the best trainer on playbook!

Sandrine

Perform 4 exercises 10 reps 15 second rest in between exercises

Do a dumbbell squat then place the dumbbells on the floor in jump on a riser

Dumbbell squat to jump squat on Riser

Perform a body weight step up then pick up dumbbell and do a jump split lunge

Step ups with dumbbell jump
Split lunge

In  an athletic stance perform a skaters lunge ,as you pick up the tennis ball  and place   The tennis ball down on the riser or pylon

Skaters lunge with tennis ball pick up

In an  athletic  stance perform a back lunge  then a hammer curl to press

Back lunge to hammer curl to press

Full body athletic workout

Hips Glutes Core  Blast

Merle

Upper blast with Fat torch

Single leg workout for stability and control movement

Great workout! Only four exercises but intense. Especially the last one (lunges to hammer curls).

Elsy Perez

Athlete Strong Extreme Workout!

Did negative sumo squats instead of box squat jumps... awesome routine! Thanks😃
Merle

Full body athletic workout

Community

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