Name: Playbook - Tony Greco - Athlete Strong Extreme Workout!
Uploaded: 2021-01-18T11:49:43.689Z
Duration: 30 min
Description: Athlete Strong Extreme Workout!

Great workout! Only four exercises but intense. Especially the last one (lunges to hammer curls).

Elsy Perez

Perform 4 exercises back to back with a 30 second rest in between the 4 rounds

Perform 20 lateral lunges with 20 toe taps

Lateral squat with band

Sit down on 1 knee holding the landmine then push up as you pull the lateral band towards you. 10 reps each side

Landmine press with a band row

Sitting on a bench, feet off the ground, holding dumbbells on your side, and pushing up curling the dumbbell using your hips. Refer to video.

Dumbbell bicep curls off a bench

Perform 2 front lunges to hammer curls then do lateral lunge with hammer curls side to side then hand clean to press.

Front lunge to lateral lunge to hammer curls

Athlete Strong Extreme Workout!

Hips Glutes Core  Blast

Merle

Upper blast with Fat torch

Single leg workout for stability and control movement

Did negative sumo squats instead of box squat jumps... awesome routine! Thanks😃
Merle

LEG GLUTES HIP challenge 💪💪💪💪💪

Very challenging but an excellent work out.

Mark Woodhouse

Booty work out with a fat burner

Samir Aboudou

Fat burner

Full Body Blast

Amazing! You re the best trainer on playbook!

Athlete Strong Extreme Workout!

Community

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