Perform 4 exercises in a row 10 repetitions each exercise and take a one minute rest in between round complete 4 rounds Feel free to lower the weight every round if to Challenging for you
Community
M
Merle β’ 4y ago
Thanks Tony!
M
Merle β’ 4y ago
Did negative sumo squats instead of box squat jumps... awesome routine! Thanksπ
Merle
Community