Name: Playbook - Tony Greco - Booty work out with a fat burner
Uploaded: 2021-01-18T11:49:21.198Z
Duration: 30 min
Description: Booty work out with a fat burner

Very challenging but an excellent work out.

Merle

Mark Woodhouse

Sandrine

Wow! I can’t do it all yet, but i have a new goal. Thank you!!!

Grace Canfield

Complete for exercises with a 10 second rest in between

Perform for skater lunges then jogging on the spot for for repeat that 10 times

Skaters lunge with jogging on the spot for four

Perform a sumo squats holding a kettle bell then do to jump squats

Sumo squat with jump squats

In a low squat holding a kettle bell perform 10 toe taps

Toe taps holding a kettle bell

Perform a front lunge with a back crusty alternating legs

Front Lunge to Crusty squat

Booty work out with a fat burner

Hips Glutes Core  Blast

Upper blast with Fat torch

Single leg workout for stability and control movement

Great workout! Only four exercises but intense. Especially the last one (lunges to hammer curls).

Elsy Perez

Athlete Strong Extreme Workout!

Did negative sumo squats instead of box squat jumps... awesome routine! Thanks😃
Merle

Booty work out with a fat burner

Community

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