Name: Playbook - Tony Greco - Upper blast with Fat torch
Uploaded: 2021-01-18T11:46:43.798Z
Duration: 45 min
Description: Upper blast with Fat torch

Merle

Jump squat with weights are a pretty risky move not worth it IMO

Henry

Dumbbell presses with five seconds slow down and explode up

After a heavy set up dumbbell presses add the light weights right after your set

Dumbbell flys uses light weight

Lying on A bench with your shoulders place to Dumbbell behind your head and pull it over your chest

Dumbbell pullovers

On the lat pulldown machine squeeze your shoulder blades on the way down

Lat pull down

With a straight bar adjust the weight so you can jump off the ground with straight bar behind your head

Jump squats

Upper blast with Fat torch

Hips Glutes Core  Blast

Single leg workout for stability and control movement

Great workout! Only four exercises but intense. Especially the last one (lunges to hammer curls).

Elsy Perez

Athlete Strong Extreme Workout!

Did negative sumo squats instead of box squat jumps... awesome routine! Thanks😃
Merle

LEG GLUTES HIP challenge 💪💪💪💪💪

Very challenging but an excellent work out.

Mark Woodhouse

Booty work out with a fat burner

Samir Aboudou

Fat burner

Full Body Blast

Amazing! You re the best trainer on playbook!

Upper blast with Fat torch

Community

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