Name: Playbook - Tony Greco - Single leg workout for stability and control movement
Uploaded: 2021-01-18T11:49:38.679Z
Duration: 45 min
Description: Single leg workout for stability and control movement

If you do this workout you will feel muscle that you never knew you had 🤙🔥

Stand on
One leg hold barbell and perform a hand clean to
Press

Single leg deadlift to hand clean to press

Perform a squat with a barbell with  kettle bell bands Remember to focus on control and stability throughout the movement

Barbell squat with banded kettlebells

Sitting on a bench or riser place a band underneath the heel stand on one leg squat  slowly come down then push off and banded press and repeat !see video

Single leg band squat

Perform to lateral lunges with band underneath the heels then to skater lunges see video

Side lateral banded lunge then skaters lunge behind

Single leg workout for stability and control movement

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Merle

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Great workout! Only four exercises but intense. Especially the last one (lunges to hammer curls).

Elsy Perez

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Did negative sumo squats instead of box squat jumps... awesome routine! Thanks😃
Merle

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Very challenging but an excellent work out.

Mark Woodhouse

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Amazing! You re the best trainer on playbook!

Single leg workout for stability and control movement

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