Name: Playbook - Tony Greco - Full Body Blast
Uploaded: 2021-01-18T11:49:22.253Z
Duration: 30 min
Description: Full Body Blast

Do 4 exercises back to back 10 seconds rest in between exercises 4 sets this workout with melt fat

Perform a split lunge toss dumbbell over the knee then hold lunge position for 4 seconds

Static split lunge with dumbbell toss 4 times over the knee then 4 second hold

Skater lunge with dumbbell toss there and back is 1 rep

Do a jump split squat then step up on a bench , this exercise is done quick and explosive

This is full body exercise do swing to a squat then a press to a squat

Great workout! Only four exercises but intense. Especially the last one (lunges to hammer curls).

Did negative sumo squats instead of box squat jumps... awesome routine! Thanks😃
Merle

Very challenging but an excellent work out.

Amazing! You re the best trainer on playbook!