Name: Playbook - Tony Greco - Fat burner
Uploaded: 2021-01-18T11:50:04.700Z
Duration: 30 min
Description: Fat burner

Samir Aboudou

This workout will get your heart rate up -targeting glutes hips butt abs

Holding the dumbbells in your hand set up a riser or platform and perform a step up

Step ups on a riser 20 reps

Holding a set of dumbbells in your hands perform a crossover on the riser

In an athletic stance perform toe taps on the medicine ball

Stand parallel to the riser perform 2 jump  step ups on riser -the third one switch to the other side and repeat

Great workout! Only four exercises but intense. Especially the last one (lunges to hammer curls).

Did negative sumo squats instead of box squat jumps... awesome routine! Thanks😃
Merle

Very challenging but an excellent work out.

Amazing! You re the best trainer on playbook!