Tommy Newell
Tommy Newell
/
Summer shred
W4/D6 Saturday 1-2hr Outside Cardio
5.0
|
90ย min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
1hr minimum your choice of cardio. Bike ride, long run, long walk, HIIT workout, other cardio.
More workouts from
Tommy Newell
W1/D1 Pull + Run
4.9
5
W1/D2 Chest + Sprints
4.8
4
W1/D3 Legs + Bike
4.9
4
W1/D4 Shoulders + Rower
4.8
2
W1/D5 Arms + Run
4.9
4
W1/D6 Saturday 1-2hr Outside Cardio
5.0
0
W1/D7 Active rest day
4.8
0
W2/D1 Back + Run
4.9
2
W2/D2 Chest + Hill Sprints
5.0
3
W2/D3 Legs + Bike
5.0
1
W2/D4 Shoulders + Rower
5.0
2
W2/D5 Arms + Run
5.0
1
W2/D6 Saturday 1-2hr Outside Cardio
5.0
0
W2/D7 Active rest day
5.0
1
W3/D1 Pull + Run
5.0
2
W3/D2 Chest + Sprints
5.0
0
W3/D3 Legs + Bike
5.0
1
W3/D4 Shoulders + Rower
5.0
1
W3/D5 Arms + Run
5.0
2
W3/D6 Saturday 1-2hr Outside Cardio
5.0
1
W3/D7 Active rest day
5.0
0
W4/D1 Back + Run
5.0
0
W4/D2 Chest + Hill Sprints
5.0
0
W4/D3 Legs + Bike
5.0
0
W4/D4 Shoulders + Rower
5.0
1
W4/D5 Arms + Run
5.0
0
W4/D7 Active rest day
5.0
0
W5/D1 Pull + Run
5.0
0
W5/D2 Chest + Sprints
5.0
0
W5/D3 Legs + Bike
5.0
0
W5/D4 Shoulders + Rower
5.0
0
W5/D5 Arms + Run
5.0
0
W5/D6 Saturday 1-2hr Outside Cardio
5.0
0
W5/D7 Active rest day
5.0
0
W6/D1 Back + Run
5.0
0
W6/D2 Chest + Hill Sprints
5.0
0
W6/D3 Legs + Bike
5.0
0
W6/D4 Shoulders + Rower
5.0
0
W6/D5 Arms + Run
5.0
0
W6/D6 Saturday 1-2hr Outside Cardio
5.0
0
W6/D7 Active rest day
5.0
0
W7/D1 Pull + Run
5.0
0
W7/D2 Chest + Sprints
5.0
0
W7/D3 Legs + Bike
5.0
0
W7/D4 Shoulders + Rower
5.0
0
W7/D5 Arms + Run
5.0
0
W7/D6 Saturday 1-2hr Outside Cardio
5.0
0
W7/D7 Active rest day
5.0
0
W8/D1 Back + Run
5.0
0
POWERED BY
PLAYBOOK