Tommy Newell
Tommy Newell
/
Summer shred
W2/D4 Shoulders + Rower
5.0
|
80 min
|
2 comments
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Shoulders followed by any kind of upper body cardio. Can be rower, assault bike or ski erg
Community
M
Mitch • 3mo ago
🔥🔥🔥
J
James • 9mo ago
Great shoulder workout along with rowing sprint at the end.
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