Tommy Newell
Tommy Newell
/
Summer shred
W1/D4 Shoulders + Rower
4.8
|
80 min
|
2 comments
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Shoulders followed by any kind of upper body cardio. Can be rower, assault bike or ski erg
Community
J
James • 9mo ago
Great shoulder + row work out today.
B
Bryan • 2y ago
Non-stop. I’m going to finish the program, and then get a damn sleeve tattooed. LETS GO!
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