Tommy Newell
Tommy Newell
/
Summer shred
W3/D7 Active rest day
5.0
|
90 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Active rest day - Stretching & Recovery - minimum 12k steps
More workouts from
Tommy Newell
W1/D1 Pull + Run
4.9
5
W1/D2 Chest + Sprints
4.8
4
W1/D3 Legs + Bike
4.9
4
W1/D4 Shoulders + Rower
4.8
2
W1/D5 Arms + Run
4.9
4
W1/D6 Saturday 1-2hr Outside Cardio
5.0
0
W1/D7 Active rest day
4.8
0
W2/D1 Back + Run
4.9
2
W2/D2 Chest + Hill Sprints
5.0
3
W2/D3 Legs + Bike
5.0
1
W2/D4 Shoulders + Rower
5.0
2
W2/D5 Arms + Run
5.0
1
W2/D6 Saturday 1-2hr Outside Cardio
5.0
0
W2/D7 Active rest day
5.0
1
W3/D1 Pull + Run
5.0
2
W3/D2 Chest + Sprints
5.0
0
W3/D3 Legs + Bike
5.0
1
W3/D4 Shoulders + Rower
5.0
1
W3/D5 Arms + Run
5.0
2
W3/D6 Saturday 1-2hr Outside Cardio
5.0
1
W4/D1 Back + Run
5.0
0
W4/D2 Chest + Hill Sprints
5.0
0
W4/D3 Legs + Bike
5.0
0
W4/D4 Shoulders + Rower
5.0
1
W4/D5 Arms + Run
5.0
0
W4/D6 Saturday 1-2hr Outside Cardio
5.0
0
W4/D7 Active rest day
5.0
0
W5/D1 Pull + Run
5.0
0
W5/D2 Chest + Sprints
5.0
0
W5/D3 Legs + Bike
5.0
0
W5/D4 Shoulders + Rower
5.0
0
W5/D5 Arms + Run
5.0
0
W5/D6 Saturday 1-2hr Outside Cardio
5.0
0
W5/D7 Active rest day
5.0
0
W6/D1 Back + Run
5.0
0
W6/D2 Chest + Hill Sprints
5.0
0
W6/D3 Legs + Bike
5.0
0
W6/D4 Shoulders + Rower
5.0
0
W6/D5 Arms + Run
5.0
0
W6/D6 Saturday 1-2hr Outside Cardio
5.0
0
W6/D7 Active rest day
5.0
0
W7/D1 Pull + Run
5.0
0
W7/D2 Chest + Sprints
5.0
0
W7/D3 Legs + Bike
5.0
0
W7/D4 Shoulders + Rower
5.0
0
W7/D5 Arms + Run
5.0
0
W7/D6 Saturday 1-2hr Outside Cardio
5.0
0
W7/D7 Active rest day
5.0
0
W8/D1 Back + Run
5.0
0
POWERED BY
PLAYBOOK
