Name: Playbook - MIDAS MVMT - W2/D6 Full ABS
Uploaded: 2021-11-15T16:19:05.981Z
Duration: 15 min
Description: W2/D6 Full ABS

Complete 3 Rounds of the circuit with zero rest in between exercises. Take 45 seconds between each round. If rest is needed at any point, don't hesitate to take it.

- Mimic a woodchopping motion.
- Make sure you stretch out wide before chopping.
- Complete one side, Switch sides and complete for the other side.

Woodchopper

- Aim to touch the side of your Heel each time.

Alt Lying Heel Tap

- From a low Plank position, raise your midsection as high as you can and then lower back to the starting position.

Plank Hip Dips

- Bring one Knee towards the opposite Elbow and alternate sides each time.

Alt Knee To Elbow Crunch

Full ABS 2

W2/D6 Full ABS

Adam

George

jean guignard

W1/D1 Upper ABS

W1/D2 Lower ABS

Jared

W1/D3 Obliques/Side ABs

Gustav

Marv

W1/D4 Fullbody HIIT

W1/D5 Full ABs

W1/D6 Fullbody HIIT

W1/D7 Plank Workout

W2/D1 Fullbody HIIT

W2/D2 Upper ABS

W2/D3 Lower ABS

W2/D4 Obliques/Side ABS

W2/D5 Fullbody HIIT

W2/D7 Plank Workout

W2/D6 Full ABS

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