Name: Playbook - MIDAS MVMT - W2/D1 Fullbody HIIT
Uploaded: 2021-11-15T16:19:05.957Z
Duration: 20 min
Description: W2/D1 Fullbody HIIT

Gustav

Complete 4 Rounds of the circuit with zero rest in between exercises. Take 45 seconds between each round. If rest is needed at any point, don't hesitate to take it.

Jumping Jack

- Move at your own pace.
- Lift your knees as high as you can

High Knees

- Move at your own pace. The more active you are, the better.

Mountain Climber

- Alternate tapping your heels in front of your body.
- Focus on maintaining a good rhythm.

Inward Toe Tap

Burpee

Fat-burning Fullbody HIIT 1

W2/D1 Fullbody HIIT

Adam

George

jean guignard

W1/D1 Upper ABS

W1/D2 Lower ABS

Jared

W1/D3 Obliques/Side ABs

Marv

W1/D4 Fullbody HIIT

W1/D5 Full ABs

W1/D6 Fullbody HIIT

W1/D7 Plank Workout

W2/D2 Upper ABS

W2/D3 Lower ABS

W2/D4 Obliques/Side ABS

W2/D5 Fullbody HIIT

W2/D6 Full ABS

W2/D7 Plank Workout

W2/D1 Fullbody HIIT

Community

More workouts from MIDAS MVMT