Name: Playbook - MIDAS MVMT - W1/D3 Obliques/Side ABs
Uploaded: 2021-11-15T16:19:05.933Z
Duration: 15 min
Description: W1/D3 Obliques/Side ABs

Jared

jean guignard

Complete 3 Rounds of the circuit with zero rest in between exercises. Take 45 seconds between each round. If rest is needed at any point, don't hesitate to take it.

- Aim to touch the side of your Heel each time.

Alt Lying Heel Tap

- From a low Plank position, twist from one side onto the other.
- Keep your back as straight as you can

Twisting Side Plank

- Keep your feet off the ground. If your find it hard to balance, place them down.
- Twist fully to each side.

Russian Twist

- From a low Plank position, twist your midsection until it almost touches the ground.

Plank Hip Twists

- Twist until your legs are almost touching the floor on one side.
- Use arms as support.

Windshield Wiper

Obliques ABS Circuit

W1/D3 Obliques/Side ABs

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