Name: Playbook - MIDAS MVMT - W1/D5 Full ABs
Uploaded: 2021-11-15T16:19:05.947Z
Duration: 15 min
Description: W1/D5 Full ABs

Marv

Complete 3 Rounds of the circuit with zero rest in between exercises. Take 45 seconds between each round. If rest is needed at any point, don't hesitate to take it.

Lift each leg as high as you can each time.

Flutter Kick

- From a low Plank position, twist from one side onto the other.
- Keep your back as straight as you can

Twisting Side Plank

High Heel AB Crunch

- Complete 3 Bicycle Kicks before crunching. Do that continuously for the specified time.

3 Bicycle x AB Crunch

- Bring one Knee towards the opposite Elbow and alternate sides each time.

Alt Knee To Elbow Crunch

Full ABS 1

W1/D5 Full ABs

Adam

George

jean guignard

W1/D1 Upper ABS

W1/D2 Lower ABS

Jared

W1/D3 Obliques/Side ABs

Gustav

W1/D4 Fullbody HIIT

W1/D6 Fullbody HIIT

W1/D7 Plank Workout

W2/D1 Fullbody HIIT

W2/D2 Upper ABS

W2/D3 Lower ABS

W2/D4 Obliques/Side ABS

W2/D5 Fullbody HIIT

W2/D6 Full ABS

W2/D7 Plank Workout

W1/D5 Full ABs

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