Name: Playbook - MIDAS MVMT - W1/D2 Lower ABS
Uploaded: 2021-11-15T16:19:05.928Z
Duration: 15 min
Description: W1/D2 Lower ABS

jean guignard

Complete 3 Rounds of the circuit with zero rest in between exercises. Take 45 seconds between each round. If rest is needed at any point, don't hesitate to take it.

- Move at your own pace. The more active you are, the better.

Mountain Climber

Lift each leg as high as you can each time.

Flutter Kick

- Lift both legs quickly and lower slowly for as long as you can hold it.
- Don't bend your knees too much.

Leg Lower 2

- Make sure to straighten your knees each time before tucking.
- Tuck nice and slowly.

Knee Tuck

- Pace yourself and make sure you're getting full leg extensions each time.

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