- Complete 3 Rounds of each circuit. Take 45 second rest between each round. Adjust rest time as needed.
- Complete each circuit with zero to minimal rest. Rest if you need to at any point.
- Take no more than 2 Minutes REST ...more
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David • 2y ago
It’s going great! Heads up the first circuit of the day has “1” for each rep. I assigned 30 sec, 20, 20, but not sure if that was the plan
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