Name: Playbook - MIDAS MVMT - Day 5
Uploaded: 2021-11-15T16:22:03.879Z
Duration: 35 min
Description: Day 5

I did it man. I finally finished all three circuits. I can do this.

David

- Complete 3 Rounds of each circuit. Take 45 second rest between each round. Adjust rest time as needed.
- Complete each circuit with zero to minimal rest. Rest if you need to at any point.
- Take no more than 2 Minutes REST between each circuit.

Take little to no breaks at all during this circuit. Stop and rest at any point If you feel the need to.

- From a standing position, walk into a Plank.
- Make sure your body is parallel with the ground before walking back up.

AB Walkout

- From a high Plank, alternate tapping each Shoulder.

Plank Shoulder Tap

- Use a wide stance with toes pointed Outward.
- Keep tension in your Legs. Pulse and do not completely stand erect.

Pulsing Sumo Squat

Fullbody HIIT 13

- Move at your own pace.
- Lift your knees as high as you can

High Knees

- From a low Plank position, raise your midsection as high as you can and then lower back to the starting position.

Plank Hip Dips

- Squat until your Glutes are below your knee level.

Squat

Fullbody HIIT 14

Jumping Jack

- From a Pike Position, alternate tapping each toe.
- Move at your own pace.

Pike Toe Tap

- Switch the leg you step down with each rep.
- Move at your own pace.
- Complete the stepdowns and one Squat for one Rep of the hybrid

Stepdown x Squat

Fullbody HIIT 15

Day 5

Jose

George

It was a good workout even had the 5 year old have a little fun but I broke a sweat for sure legs near gave out on last exercise

Ricardo Perez

Day 1

jean guignard

Tough af. I’m out of shape but I WAS able to do a bit better than yesterday.

Day 2

I can’t complete all 3 circuits, but I figure even doing 2 is better than doing nothing. Thanks for the great workout!!

Day 3

Caitlin

Day 4

It’s going great! Heads up the first circuit of the day has “1” for each rep. I assigned 30 sec, 20, 20, but not sure if that was the plan

Day 6

Day 7

Day 8

Day 9

Day 10

Fantastic workouts. The full body movement and explosive actions really make these intense as anything else I’ve done

Day 5

Community

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