Name: Playbook - MIDAS MVMT - Day 4
Uploaded: 2021-11-15T16:21:52.791Z
Duration: 35 min
Description: Day 4

jean guignard

George

Caitlin

If this is my first week exercising in almost a year, is it fair to do the first two circuits and then not be able to do the third? I feel like I’m tapped the fuck out by the time I finish my second circuit

David

- Complete 3 Rounds of each circuit. Take 45 second rest between each round. Adjust rest time as needed.
- Complete each circuit with zero to minimal rest. Rest if you need to at any point.
- Take no more than 2 Minutes REST between each circuit.

Take little to no breaks at all during this circuit. Stop and rest at any point If you feel the need to.

- Walk back and forth between a high Plank and a Pike Position.
- Avoid bending your knees as best as you can.

Half AB Walkout

- Alternate tapping your heels in front and behind your body.
- Focus on maintaining a good rhythm.

In x Out Heel Tap

Half Burpee

Fullbody HIIT 10

- Jump until both Knees meet your hands or get as close as you possibly can.
- Move at your own pace.

Knee Jump

- Lift both legs quickly and then slowly lower for as long as your can hold it.

Leg Lower

- Squat until your Glutes are below your knee level.

Squat

Fullbody HIIT 11

- Move at your own pace. The more active you are, the better.

Mountain Climber

- From a Pike Position, alternate tapping each toe.
- Move at your own pace.

Pike Toe Tap

- Build momentum but control your movements.

Split Lunges

Fullbody HIIT 12

Day 4

Jose

It was a good workout even had the 5 year old have a little fun but I broke a sweat for sure legs near gave out on last exercise

Ricardo Perez

Day 1

Tough af. I’m out of shape but I WAS able to do a bit better than yesterday.

Day 2

I can’t complete all 3 circuits, but I figure even doing 2 is better than doing nothing. Thanks for the great workout!!

Day 3

I did it man. I finally finished all three circuits. I can do this.

Day 5

It’s going great! Heads up the first circuit of the day has “1” for each rep. I assigned 30 sec, 20, 20, but not sure if that was the plan

Day 6

Day 7

Day 8

Day 9

Day 10

Fantastic workouts. The full body movement and explosive actions really make these intense as anything else I’ve done

Day 4

Community

More workouts from MIDAS MVMT