No Equipment SHRED
with MIDAS MVMT
Get ready to torch a whole lot of calories! This 30 day SHRED workout program has been designed to help you in acheiving your shredded physique.
All you need for this is a lot of motivation and the willingness to put in th... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
This program is aimed at helping you torch calories and lower your body fat percentage for a shredded physique. You build muscle and endurance through this as well!
How to get the best outcome of the program?
Push through each circuit with the least amount of breaks! The more calories you can burn by working extra hard, the faster you can achieve your shredded body goal.
What do I need to participate in this program?
No equipment at all - Just a lot of motivation and maybe a yoga mat (optional)
Who are these workouts for (skill-level)?
All skill levels can get involved with this program. Take more breaks when needed if you find it challenging as a beginner.
Frequently Asked Questions
What are the goals of the program?
This program is aimed at helping you torch calories and lower your body fat percentage for a shredded physique. You build muscle and endurance through this as well!
How to get the best outcome of the program?
Push through each circuit with the least amount of breaks! The more calories you can burn by working extra hard, the faster you can achieve your shredded body goal.
What do I need to participate in this program?
No equipment at all - Just a lot of motivation and maybe a yoga mat (optional)
Who are these workouts for (skill-level)?
All skill levels can get involved with this program. Take more breaks when needed if you find it challenging as a beginner.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jose • 4mo ago
Excellent morning cardio
J
jean • 1y ago
🔥🔥🔥
G
George • 2y ago
Amazing workout 🔥🔥🔥
G
George • 2y ago
Amazing workout 🔥🔥🔥🔥
G
George • 2y ago
Amazing workout 🏋️♂️
G
George • 2y ago
Amazing workout 🔥🔥