- Complete 3 Rounds of each circuit. Take 45 second rest between each round. Adjust rest time as needed.
- Complete each circuit with zero to minimal rest. Rest if you need to at any point.
- Take no more than 2 Minutes REST ...Β more
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G
George β’ 2y ago
Amazing workout π₯π₯
J
jean β’ 2y ago
Intense, great work out.
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David β’ 2y ago
Tough af. Iβm out of shape but I WAS able to do a bit better than yesterday.
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