Name: Playbook - MIDAS MVMT - Day 3
Uploaded: 2021-11-15T16:21:42.043Z
Duration: 35 min
Description: Day 3

jean guignard

I can’t complete all 3 circuits, but I figure even doing 2 is better than doing nothing. Thanks for the great workout!!

David

- Complete 3 Rounds of each circuit. Take 45 second rest between each round. Adjust rest time as needed.
- Complete each circuit with zero to minimal rest. Rest if you need to at any point.
- Take no more than 2 Minutes REST between each circuit.

Take little to no breaks at all during this circuit. Stop and rest at any point If you feel the need to.

- Bring one Knee towards the opposite Elbow and alternate sides each time.

Alt Knee To Elbow Crunch

Half Burpee

- Use a wide stance with toes pointed Outward.
- Squat deep and every time up, squeeze your Glutes.

Sumo Squat

Fullbody HIIT 7

- Alternate tapping your heels in front of your body.
- Focus on maintaining a good rhythm.

Inward Toe Tap

- Don't rush through.
- Complete full ranges of motion.
- Set Knees on the floor for an easier alternative.

Pushup - Neutral

- Bring your knee to meet your Elbow each time.

Standing Side Crunch

Fullbody HIIT 8

- Hop back and forth between a neutral a d a wide stance.

In x Out Squat

- Complete one Rep of Jumping Jack and one Rep of each toe tap to account for one Rep of the hybrid.
- Move at your own pace.

Alt Toe Tap x Jumping Jack

- Squat until your Glutes are below your knee level.

Squat

Fullbody HIIT 9

Day 3

Jose

George

It was a good workout even had the 5 year old have a little fun but I broke a sweat for sure legs near gave out on last exercise

Ricardo Perez

Day 1

Tough af. I’m out of shape but I WAS able to do a bit better than yesterday.

Day 2

Caitlin

Day 4

I did it man. I finally finished all three circuits. I can do this.

Day 5

It’s going great! Heads up the first circuit of the day has “1” for each rep. I assigned 30 sec, 20, 20, but not sure if that was the plan

Day 6

Day 7

Day 8

Day 9

Day 10

Fantastic workouts. The full body movement and explosive actions really make these intense as anything else I’ve done

Day 3

Community

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