Name: Playbook - MIDAS MVMT - Day 1
Uploaded: 2021-11-15T16:20:13.192Z
Duration: 35 min
Description: Day 1

Jose

George

It was a good workout even had the 5 year old have a little fun but I broke a sweat for sure legs near gave out on last exercise

Ricardo Perez

Great workout, it was definitely a smoker.

jean guignard

It was def tough. I couldn’t complete the whole thing since I’m coming back to exercise after a long hiatus, but I’m going to come back tomorrow and do D1 again! I’ll move onto D2 when I can complete D1 and hopefully keep progressing from there.

David

Kierah

- Complete 3 Rounds of each circuit. Take 45 second rest between each round. Adjust rest time as needed.
- Complete each circuit with zero to minimal rest. Rest if you need to at any point.
- Take no more than 2 Minutes REST between each circuit.

Take little to no breaks at all during this circuit. Stop and rest at any point If you feel the need to.

Jumping Jack

- From a standing position, walk into a Plank.
- Make sure your body is parallel with the ground before walking back up.

AB Walkout

- Get into a wall sit position and walk forward and then backward maintaining the same position throughout.

Front-Back Squat Walk

Fullbody HIIT 1

- Jump as high as you can while fully extension your arms and legs to form a star shape.

Star Jump

- Get as much Crunch for your ABS as possible by trying to make your hands meet with your legs each time.

Alt Knee To Elbow x Toe Tap

- Lunge backwards until your front leg forms a 90 degree angle each time. Then complete a knee jump to finish one Rep of the hybrid.

Reverse Lunge x Knee Jump

Fullbody HIIT 2

- For the hybrid, Squat deep and then tap your toes in front of your body alternating leg each time.
- Move at your own pace.

Squat x Toe Tap

- Move at your own pace. The more active you are, the better.

Mountain Climber

- Build momentum slowly. 
- Move at your own pace.

Running in Place

Fullbody HIIT 3

Day 1

Tough af. I’m out of shape but I WAS able to do a bit better than yesterday.

Day 2

I can’t complete all 3 circuits, but I figure even doing 2 is better than doing nothing. Thanks for the great workout!!

Day 3

Caitlin

Day 4

I did it man. I finally finished all three circuits. I can do this.

Day 5

It’s going great! Heads up the first circuit of the day has “1” for each rep. I assigned 30 sec, 20, 20, but not sure if that was the plan

Day 6

Day 7

Day 8

Day 9

Day 10

Fantastic workouts. The full body movement and explosive actions really make these intense as anything else I’ve done

Day 1

Community

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